The Confident Woman Podcast

Rachel Brooks
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The Confident Woman Podcast

Welcome to The Confident Woman Podcast! We're here to keep it real, raw, and relatable. Join us on a journey to becoming your best and most confident self! Hosted by Rachel Brooks, an award-winning author, entrepreneur, and founder of The Confident Woman®, our podcast is for women who want to become more confident and successful—personally, professionally, and relationally. We share real stories from women who have been there and done that in the most honest and transparent way possible. Rachel Brooks and guests talk about everything from confidence to body image, love, life, relationships, business, finances, faith, fitness, health and well-being, and much more to empower you to create a life of freedom, passion, and purpose! Our goal is to inspire and encourage you to take actionable steps toward becoming a more confident version of yourself. Join us as we share tips, tools, and strategies for making positive changes in all aspects of your life. We believe that defining success on your own terms, through a holistic approach, is essential to living a purposeful life as The Confident Woman. You are not meant to do life alone—join The Confident Woman Community today and discover how to live your best life now!

  1. -1 ДН.

    Discovering Your True Self: The Enneagram, Faith, and Motherhood with Beth McCord

    In this episode, Rachel Brooks dives deep with Beth McCord, author of Enneagram for Moms and widely known as “Your Enneagram Coach.” Beth shares how understanding the Enneagram can transform relationships, deepen self-awareness, and foster resilience through a faith-based lens. From navigating motherhood to building strong connections with God and family, Beth offers practical insights to help us embrace our unique strengths while overcoming personal challenges. Tune in for an empowering conversation and actionable tips. Key Topics Covered: Beth’s journey to the Enneagram and its role in her personal growthThe nine Enneagram types and how they shape our perspectivesUsing the Enneagram to navigate relationships and parentingHow faith and the gospel intersect with self-discoveryPractical tools for moms to embrace their unique designLetting go of shame, fear, and self-condemnation to experience freedom in ChristTimestamps: [00:00:00] – Introduction to the episode and guest, Beth McCord[00:01:00] – Beth shares her journey with the Enneagram and its impact on her family[00:03:00] – Understanding the nine Enneagram types and their motivations[00:07:00] – How to use the Enneagram as a tool for self-awareness and growth[00:10:00] – Applying faith-based principles to parenting through the Enneagram[00:15:00] – Navigating challenges as a type nine and overcoming unhealthy patterns[00:20:00] – Practical advice for moms embracing their strengths and raising children authentically[00:30:00] – Encouragement for women to step into their God-given identity[00:45:00] – Closing thoughts and resources for further explorationGrab a copy of her book, Enneagram for Moms, available wherever books are sold. 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join The Confident Woman CommunitySubmit Questions or MessagesSign Up For My Weekly NewsletterCreate a Life & Biz YOU LoveConnect with Beth McCord: WebsiteFree DownloadInstagramBookConnect with Rachel: WebsiteBooksSocial Media:InstagramLinkedIn

    1 ч.

  2. 13 НОЯБ.

    Building a Billion Dollar Mind: Mental Strength and Resilience with Dr. Nivedita Jerath & Rick Macci

    In this episode of The Confident Woman Podcast, host Rachel Brooks welcomes Dr. Nivedita Jerath and legendary tennis coach Rick Macci, co-authors of the inspiring new book Billion Dollar Mind. They discuss the mental strength, resilience, and confidence principles necessary to achieve big dreams. Drawing from Dr. Jerath’s medical insights and Rick’s experience coaching world champions, this conversation dives into overcoming self-doubt, setting boundaries, and building the mental discipline needed to succeed. Key Topics Covered: Highlights from Billion Dollar Mind and how it applies to daily lifeSteps to overcome limiting beliefs and self-doubtBuilding confidence through small, achievable goalsThe importance of mentorship and community supportTechniques to build resilience and stay focused on long-term goalsPersonal insights from Dr. Jerath and Rick on the journey to successTimestamps: [00:00:00] – Introduction to the episode, guests Dr. Nivedita Jerath & Rick Macci, and their book Building a Billion Dollar Mindset[00:01:15] – Dr. Jerath shares her approach to mental resilience and the mind-body connection[00:04:30] – Rick Macci’s insights on coaching champions and mental discipline[00:07:00] – Practical ways to build confidence and let go of self-doubt[00:10:45] – Key takeaways from Building a Billion Dollar Mindset on resilience[00:14:30] – The impact of mentorship and community on personal growth[00:18:00] – Dr. Jerath’s tips on managing stress and focusing under pressure[00:22:30] – Rick’s advice on overcoming mental and emotional hurdles[00:27:00] – Closing reflections on achieving a resilient mindset and where to find the bookIf you’re ready to develop your billion-dollar mindset, listen to the full episode and dive into Dr. Jerath and Rick’s book, Billion Dollar Mind. 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join The Confident Woman CommunitySubmit Questions or MessagesSign Up For My Weekly NewsletterCreate a Life & Biz YOU LoveConnect with Dr. Nivedita (Niva) Jerath & Rick Macci: Website: rickmacci.comInstagram: doctor.nivaInstagram: rickmaccitennisConnect with Rachel: WebsiteBooksSocial Media:InstagramLinkedIn

    58 мин.

  3. 6 НОЯБ.

    How to Redefine Success and Create a Life of Purpose, Balance, and Impact

    In this episode, Rachel Brooks delves into redefining success in a way that resonates with our core values and beliefs. Rachel challenges the hustle-focused approach to life, exploring how to cultivate true fulfillment, inner peace, and authentic success by aligning with purpose, setting boundaries, and building supportive communities. Listen in as Rachel shares personal insights and actionable tips for creating a balanced life that reflects who you truly are. Key Topics Covered: Rachel’s journey in redefining personal success and fulfillmentThe exhaustion and misalignment of constant hustleHow to set boundaries that protect your well-being and energyShifting from external validation to inner alignmentAvoiding comparison and embracing your unique journeyBuilding a support system that shares your values and visionTimestamps: [00:00:00] – Introduction to the episode and topic of redefining success[00:03:00] – Understanding the importance of personal fulfillment over external achievements[00:04:00] – Balancing ambition with well-being and avoiding burnout[00:07:00] – Setting boundaries and focusing on what truly matters[00:10:00] – Overcoming comparison and building confidence in your unique journey[00:11:00] – The importance of community and support on your journey[00:12:00] – Closing thoughts on defining success on your terms and aligning with purpose Let's build lives rooted in purpose, balance, and impact together. 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join The Confident Woman CommunitySubmit Questions or MessagesSign Up For My Weekly NewsletterCreate a Life & Biz YOU LoveBreak Free from the Hustle Additional Resources to Support Your Journey Fit From Within JournalA 60-day guided journal to help you reclaim your power, build sustainable habits, and align your life with purpose.The Confident Woman Impact AcceleratorJoin the waitlist for this program designed to help you align your career with purpose, stepping into leadership and success without burnout.Redefining Success SeriesDive into the core of what it means to redefine success. Connect with Rachel: WebsiteBooksSocial Media:InstagramLinkedIn

    13 мин.

  4. 30 ОКТ.

    Reclaiming Your Path: Faith, Film, and Family with Chevonne O'Shaughnessy

    In this episode, Rachel Brooks sits down with Chevonne O'Shaughnessy, co-founder of American Cinema International and a leader in the faith-based film industry. With over 150 films to her credit, Chevonne’s journey from Italy to Hollywood is a testimony to faith, resilience, and creativity. Together, they explore how faith and family values can drive impactful storytelling and how divine guidance has shaped Chevonne's career in the film industry. Key Topics Covered: Chevonne’s unexpected start in the film industry and her journey from Italy to HollywoodBalancing career, faith, and family while navigating the entertainment worldThe evolution of faith-based films and their impact on global audiencesLessons in perseverance and trusting divine guidanceBuilding content that reflects values of hope, faith, and love for diverse audiencesTimestamps: [00:00:00] – Introduction to Chevonne O'Shaughnessy[00:01:30] – Chevonne’s path from Italy to film production in the U.S.[00:04:00] – Divine guidance that led her to the film industry[00:07:15] – Challenges of entering Hollywood without formal training[00:10:30] – Building success through learning and persistence[00:14:00] – Shift to faith-based storytelling and partnering with Guideposts[00:18:00] – Marketing strategies for faith-based films internationally[00:21:00] – Growth of faith-based cinema and emerging trends[00:27:30] – Upcoming projects including Sugar Creek and the Mercy Ships collaboration[00:37:00] – Advice for aspiring filmmakers in faith and family genres[00:41:00] – Closing thoughts and where to find Chevonne online👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join The Confident Woman CommunitySubmit Questions or MessagesSign Up For My Weekly NewsletterCreate a Life & Biz YOU LoveConnect with Chevonne O'Shaughnessy: Website: American Cinema InternationalYouTube: ACI On the Go (Free access to over 100 family-friendly movies)Connect with Rachel: WebsiteBooksSocial Media:InstagramLinkedIn

    43 мин.

  5. 23 ОКТ.

    Your Time to Rise: Reclaiming Power and Purpose with Arivee Vargas

    In this episode, Rachel Brooks sits down with Arivee Vargas, a lawyer, executive coach, host of The Humble Rising Podcast, and author of Your Time to Rise. Together, they dive into a powerful conversation about reclaiming your power, stepping into your purpose & navigating the complexities of career, motherhood & personal growth. Arivee shares her journey from high-achiever burnout to finding alignment with her deeper purpose & passion—perfect for ambitious, faith-fueled women seeking to live authentically & confidently. Key Topics Covered: Arivee’s journey from lawyer to executive coach.The struggles of balancing a high-achieving career with motherhood & personal well-being.Letting go of the "shoulds" & embracing what truly matters.The importance of reconnecting with your inner purpose.Faith and surrender in navigating career changes & personal transformation.Practical tips on setting boundaries, embracing imperfection & leading with authenticity.How to reclaim your personal power & walk in confidence.Timestamps: [00:01:30] – Arivee shares her background & transition from law to executive coaching.[00:04:00] – The pressure of high achievement & feeling like you’re not doing enough.[00:07:15] – Balancing motherhood & a high-achieving career.[00:10:30] – Navigating burnout & the turning point in Arivee’s journey.[00:13:45] – Faith, surrender & letting go of societal “shoulds.”[00:17:00] – Listening to your inner voice & reconnecting with purpose.[00:20:00] – Practical tips on setting boundaries & embracing imperfection.[00:23:15] – Arivee’s message on leadership & authenticity.[00:28:00] – Final thoughts & where to find Arivee online.👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join The Confident Woman CommunitySubmit Questions or MessagesSign Up For My Weekly NewsletterCreate a Life & Biz YOU LoveConnect with Arivee Vargas: ariveevargas.comLinkedInInstagramHumble Rising PodcastJoin Arivee’s NewsletterBook: Your Time to RiseConnect with Rachel: WebsiteBooksSocial Media:InstagramLinkedIn

    43 мин.

  6. 16 ОКТ.

    Free to Be: A Pathway to Inner Liberation with Kim Gross

    How often do we wear masks to fit in or hide our insecurities? In this empowering episode, Rachel Brooks chats with Kim Gross, author of Free to Be: A Pathway to Inner Liberation. Kim opens up about her journey from people-pleasing and perfectionism to true freedom. As recovering perfectionists, Rachel and Kim discuss how to remove the masks we wear, reconnect with our authentic selves, and break free from societal expectations. Whether battling external pressures or your inner critic, Kim's story will inspire you to embrace your most authentic life. Key Topics: Kim’s transformation from perfectionism to liberation.How masks create disconnection from others and ourselves.The impact of societal expectations on self-worth.Practical steps to break free from perfectionism.How to identify and remove emotional masks.Embracing vulnerability and authenticity.Kim’s Five-Step Power Pathway for healing and growth.Timestamps: [00:00:00] - Intro to Kim Gross and her journey.[00:01:00] - Kim shares her story of perfectionism and masking emotions.[00:03:00] - Early patterns and their effect on self-identity.[00:07:00] - Kim’s turning point: healing and reconnecting.[00:13:00] - Unmasking and returning to the true self.[00:18:00] - How nature helps us reconnect with our essence.[00:23:00] - The Five-Step Power Pathway explained.[00:31:00] - Letting go of perfectionism and embracing freedom.[00:38:00] - Final thoughts on breaking free and finding inner peace.[00:43:00] - Closing remarks and where to find Kim’s book.👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join The Confident Woman CommunitySubmit Questions or MessagesSign Up For My Weekly NewsletterNo More Hustle - Create a Life & Biz YOU LoveConnect with Kim Gross: LinkedInUnmasked NewsletterPeople-Pleasing QuizTikTokBook: Free to Be: A Pathway to Inner LiberationConnect with Rachel Brooks: WebsiteBooksInstagramLinkedIn

    44 мин.

  7. 9 ОКТ.

    Feel For Your Life: Taking Control of Your Breast Health with Jessica Baladad

    What do you really know about your breasts? In this episode, breast cancer survivor and advocate Jessica Baladad shares life-saving advice on performing self-exams, navigating fear, and empowering yourself through education and self-care. Whether you're facing a diagnosis or simply want to be proactive, this conversation will inspire you to take charge of your breast health. Rachel Brooks sits down with Jessica, a five-year breast cancer survivor and creator of the Feel For Your Life app. Jessica shares her journey of discovering breast cancer at a young age, navigating treatment, and developing an app to help women perform self-exams and take control of their health. Together, they discuss self-exams, overcoming fear, and advocating for your well-being. Time Stamps: [00:01:00] - Introduction of Jessica and the Feel For Your Life app[00:05:00] - Jessica's breast cancer diagnosis and journey[00:12:00] - Mindset strategies for coping with cancer[00:20:00] - Guide to performing a breast self-exam[00:29:00] - New FDA regulations on breast density[00:31:00] - Features of the Feel For Your Life app[00:38:00] - Jessica’s personal healing and treatment[00:45:00] - Where to find Jessica and the appKey Points: Regular breast self-exams and early detectionHow to perform a breast self-examUnderstanding breast density and cancer detectionUsing technology for breast healthMaintaining a positive mindset during health challenges👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join The Confident Woman CommunitySubmit Questions or MessagesSign Up For My Weekly NewsletterNo More Hustle - Create a Life & Biz YOU LoveConnect with Jessica Baladad: Website LinkedIn Facebook Instagram X Connect with Rachel: WebsiteBooksSocial Media: InstagramLinkedIn

    47 мин.

  8. 2 ОКТ.

    How to Find Freedom by Letting Go of Perfectionism and Reclaiming Your Power

    Feeling stuck under the weight of perfectionism or unrealistic expectations? In this solo episode, Rachel Brooks opens up about her personal journey of breaking free from burnout and perfectionism. She shares practical steps to help you let go, set healthy boundaries, and reclaim control of your time and energy. Discover how prioritizing your mental, emotional, spiritual, and physical well-being can lead to true freedom and a more fulfilling life. Key Takeaways: Freedom isn’t about doing more—it’s about letting go of what's holding you back.Perfectionism is a major barrier to freedom and leads to burnout.Setting boundaries around your time and energy is essential for reclaiming control.Prioritizing your mental, emotional, spiritual, and physical well-being is necessary for true freedom.Trusting the process is key to overcoming challenges and setbacks on your journey.Small, intentional steps forward lead to big transformations over time.Action Steps: Release the pressure to be perfect and embrace progress over perfection.Set boundaries around your time, energy, and commitments to protect your well-being.Prioritize your health—mentally, emotionally, spiritually, and physically.Reflect on your life, identify what's holding you back, and take one step toward freedom.Celebrate the small wins along the way and trust the process.Timestamps: [00:00] Introduction: Finding Freedom in a World of Perfectionism[02:00] Rachel’s Personal Journey: Chasing Perfection and Burnout[04:00] The Importance of Letting Go to Find Freedom[06:00] Releasing the Pressure to Be Perfect[08:00] Setting Boundaries to Protect Your Time and Energy[10:00] Prioritizing Mental, Emotional, Spiritual, and Physical Well-being[14:00] Trusting the Process: Freedom as an Ongoing Journey[16:00] Celebrating Small Wins and Progress[19:00] Actionable Steps: How to Start Finding Freedom Today[22:00] Conclusion: Reclaim Your Power and Create Your Own Story Ready to let go and step into your power? Hit play and tune in! 👉 SUPPORT THE SHOW HERE Community, Resources & Links: Join The Confident Woman CommunitySubmit Questions or MessagesSign Up For My Weekly NewsletterNo More Hustle - Create a Life & Biz YOU Love Connect with Rachel: Website: iamrachelbrooks.com Books: iamrachelbrooks.com/books Social Media: Instagram LinkedIn

    28 мин.
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Welcome to The Confident Woman Podcast! We're here to keep it real, raw, and relatable. Join us on a journey to becoming your best and most confident self! Hosted by Rachel Brooks, an award-winning author, entrepreneur, and founder of The Confident Woman®, our podcast is for women who want to become more confident and successful—personally, professionally, and relationally. We share real stories from women who have been there and done that in the most honest and transparent way possible. Rachel Brooks and guests talk about everything from confidence to body image, love, life, relationships, business, finances, faith, fitness, health and well-being, and much more to empower you to create a life of freedom, passion, and purpose! Our goal is to inspire and encourage you to take actionable steps toward becoming a more confident version of yourself. Join us as we share tips, tools, and strategies for making positive changes in all aspects of your life. We believe that defining success on your own terms, through a holistic approach, is essential to living a purposeful life as The Confident Woman. You are not meant to do life alone—join The Confident Woman Community today and discover how to live your best life now!

Информация

  • Автор
    Rachel Brooks
  • Годы выхода
    2019 - 2024
  • Выпуски
    296
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 113303
  • Сайт подкаста
    The Confident Woman Podcast

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