#331 Staying healthy on an aeroplane. Fitness under 3 minutes.

Traveling this summer and want to arrive at your destination fresh and ready to go? Here are some things you can do to make that happen: 1.Hydrate: before and during 2.Move: Around the plane, do not sit still for too long, workout lightly before and after the flight 3.Eat well: Aeroplane food is not traditionally great so be prepared by taking your own 4.Sleep: Get your body into the new time zone by being strict with your sleep