Lift Free And Diet Hard with Andrew Coates

Andrew Coates
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Lift Free And Diet Hard with Andrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

  1. HACE 22 H

    #336 - Dr. Mike Israetel - A.I. and the Future of Your Fitness

    Legendary PhD of Sport Physiology and co-founder of Renaissance Periodization Dr Mike Israetel joins the podcast to talk about how A.I. promises to enhance our everyday fitness and health lifestyle and health outcome.  Dr Mike talks about: -How coaching will be affected by A.I. -How likely we’ll see an I Robot scenario (Will Smith movie). -What will humans do with their extra time if robots take care of daily household tasks? -Why we’ve seen a rise in Mike Mentzer style low volume training ideology on social media -Why there appears to be a rift between traditionally PhD educated authorities and social media hypertrophy coaches on training volume? -and much more 00:16 Welcoming Dr. Mike Israetel 00:35 The Role of AI in Health and Fitness 01:36 AI in Coaching and Medicine 04:53 Human Element in Coaching 07:25 Future of AI and Robotics in Daily Life 16:02 Ethical Considerations and AI 20:15 Impact of AI on Fitness and Lifestyle 25:56 The Status Game: A Never-Ending Cycle 30:50 The Illusion of Superiority 31:46 Debating Hypertrophy: Volume vs. Intensity 32:26 Fitness Influencers: Credibility and Influence 36:31 The Appeal of Low Volume Training 40:08 The Importance of Vibes in Training 45:28 Wrapping Up: Final Thoughts and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠ Join My Email List: ⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

    47 min

  2. HACE 2 DÍAS

    #335 Dr. Joe Zundell - Cancer and Strength Training

    In an effort to bring on great guests to go beyond the narrow realm of fitness and nutrition, Dr Joe Zundell (PhD in Cancer Biology) joins me to talk about: -How strength training reduces cancer risk -How maintaining muscle and bone helps survive cancer treatment -Why the cancer cure suppression conspiracy theory is silly logic -What lifestyle behaviours contribute the greatest risk of developing cancer -The relationship between cancer and obesity -Why there’s no one dietary ideology that helps to defeat cancer -and much more 00:15 Meet Dr. Joe Zundell 01:12 Strength Training and Cancer Risk 03:19 Understanding Cachexia 07:42 Cancer Treatment and Quality of Life 09:28 Cancer Complexity and Misconceptions 19:51 Environmental and Lifestyle Factors 26:00 Diet, Obesity, and Cancer Risk 32:03 The Impact of Western Diet on Liver Cancer 33:39 Dietary Advice for Cancer Patients 35:57 Understanding Autophagy and Its Role in Cancer 39:30 The Balance of Immune Response in Cancer Treatment 41:17 Debunking Myths About Cancer and Diet 48:51 The Role of Natural Remedies in Cancer Treatment 51:14 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: ⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠ Join My Email List: ⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

    59 min

  3. 30 ENE

    #334 Tom Morrison - How Strength Is Essential For Mobility And Dealing With Injuries

    Mobility expert Tom Morrison joins to share wisdom from years of managing his own injuries and coaching others.  Tom talks about: -How Tom avoided movement restrictions or pain despite probably having broken his neck -What the everyday person with a busy life can do with limited time to improve mobility? -How strength is the foundation of mobility -The difference between active and passive range of motion -Why being “degenerative” isn’t necessarily something you should be worried about -Why medical scans of your joints doesn’t tell the whole story -Why having physical injuries doesn’t guarantee you’ll experience pain -Effective warmups for lifting -Why spending time working down on the floor is important -and much more 01:21 The Relationship Between Mobility and Injury Risk 02:52 Improving Mobility: Techniques and Tips 05:24 Strength and Mobility: Finding the Balance 12:21 Using Weights to Enhance Mobility 17:39 Personal Experiences with Injuries and Recovery 20:42 Understanding Abduction and Adduction 21:48 The Reality of Degeneration and Scans 25:14 Understanding Tissue Degeneration 26:53 Adapting Training with Age 28:07 Importance of Muscle Strength and Motor Control 32:54 Making Fitness Accessible for Busy Lives 34:57 Effective Warm-Up Strategies 39:25 Overcoming Mental Barriers in Mobility 42:35 Daily Movement and Lifestyle Tips 45:24 The Importance of Floor Movements 48:17 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: ⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠ Join My Email List: ⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

    51 min

  4. 28 ENE

    #333 Jordan Syatt - How to Prioritize Your Fitness as a Parent

    Jordan Syatt joins me to discuss: -How his fitness routine has changed since becoming a parent -How he prioritizes and finds time for fitness -How his fitness goals have evolved over time -Why Jordan has been working on doing Jean Claude Van Damme splits -Jordan’s mobility routine -What are “Movement Snacks” -Choosing workout timing -If Jordan misses the grind of his career before his family life And much more 00:15 A Warm Welcome to Jordan Syatt 00:38 Balancing Fitness and Fatherhood 00:52 Flexible Fitness Routine 02:34 Maintaining Fitness Goals 03:46 Late Night Workouts and Family Life 05:25 Fitness Philosophy and Social Media 22:35 The Importance of Walking and Small Movements 33:41 Consistency is Key: Finding Your Optimal Workout Time 34:47 Fasted Training: Pros and Cons 35:28 Training on a Full Stomach: Lessons Learned 38:22 Family Fitness: Setting an Example 40:05 The Science of Mobility and Flexibility 51:46 Balancing Family Life and Career 55:00 The Impact of Social Media Fame 01:01:18 Final Thoughts and Reflections I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: ⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠ Join My Email List: ⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

    1 h y 6 min

  5. 23 ENE

    #332 Dan Feldman - Nutrition Mythbusting: Carbs/Insulin, High Fructose Corn Syrup, Omega 3-6 Edition

    00:52 Debunking the Carbs and Diabetes Myth 02:49 Understanding Insulin Resistance 06:01 The Role of Resistance Training 09:26 Obesity and Health Risks 14:25 High Fructose Corn Syrup vs. Other Sugars 22:27 The Truth About Fruit and Fructose 26:46 Fruit Juice vs. Whole Fruit: Blood Sugar Impact 27:33 Personal Preferences: Fruit Juice vs. Soda 28:27 Glucose Monitors: Are They Worth It? 30:45 Understanding Inflammation: Acute vs. Chronic 34:26 Omega 3 vs. Omega 6: What You Need to Know 43:51 Dietary Fat: Importance and Recommendations 49:52 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: ⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠ Join My Email List: ⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

    52 min

  6. 21 ENE

    #331 Dr. Christle Guevarra - All Things Ozempic

    Dr Christle Guevarra returns with the every day person’s guide to Ozempic and GLP-1 agonist medications Follow Christle: https://www.instagram.com/dr.christle?igsh=Yml3dnhreTk2d28w Christle explains: -Why resistance training matters when using Ozempic -Does Ozempic really cause bone and muscle loss, over and above what we would see from dieting and calorie restriction? -What’s going on with “Food Noise”? -Are any of the criticisms of Ozempic and similar medications valid?  -Is there any merit to products claiming to be “nature’s Ozempic”? -Plus much more We also mention the upcoming RPU - Renaissance Periodization University. That will be going live to everyone around May so stay tuned for more.  The new episode format is gaining a lot of buzz and traction. Please help me get these great guests with more nuance and less sensationalism in the hands of your friends. Share with someone you believe would love this episode.  Thank you 00:15 Meet Dr. Crystal Guevara 00:53 Diving into Ozempic and GLP-1 Agonists 02:55 Addressing Concerns and Side Effects 05:57 Navigating Weight Loss and Maintenance 34:02 The Role of AI in Health and Nutrition 40:03 Exploring Ozempic's Broader Implications 48:51 Final Thoughts and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: ⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠ Join My Email List: ⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

    51 min

  7. 16 ENE

    #330 Don Saladino - Philosophy On Grit, Discipline, and Life

    00:00 Welcome and Introduction 00:15 Catching Up with Don Saladino 01:12 Celebrity Training Insights 01:43 Balancing Family and Career 02:35 Training Philosophy and Approach 03:33 Challenges of Training Actors 07:37 Misconceptions About Celebrity Life 15:05 Grit and Determination 28:15 The Importance of Accountability in Parenting 29:38 Balancing Fitness and Family Life 31:38 The Discipline of Consistent Training 33:18 Reflections on Brian Johnson's Lifestyle 36:25 Helping Clients Overcome Self-Defeating Beliefs 39:30 The Minimalistic Approach to Fitness Coaching 47:42 Upcoming Projects and Collaborations 49:54 Final Thoughts and Farewell I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: ⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠ Join My Email List: ⁠⁠⁠⁠www.andrewcoatesfitness.com

    51 min

  8. 14 ENE

    #329 Jonathan Goodman - Becoming The Obvious Choice

    Jonathan Goodman joins to talk about his brand new book The Obvious Choice, out now. We talk about: -Why Jonathan chose to write this book? -Why this book is a pivot into a more mainstream audience? -The 4 stages of content creation -How stories and narratives affect your decisions And more Follow Jonathan on IG: https://www.instagram.com/itscoachgoodman?igsh=MTI0ejliOGRuOWN4OA== This episode talks about business, career, and life lessons that can help anyone, more than just the fitness professional. Going forward my mission is to get these episodes and my guests into as many new hands as possible. Help me help the people in your world by taking this episode and gifting it to someone you know will love the topics we discuss. Thank you.  00:00 Introduction to the Podcast 00:16 Welcoming Jonathan Goodman 00:41 The Obvious Choice: Book Insights 01:51 The Role of Social Media in Business 03:35 Human Behavior and Decision Making 12:10 The Four Stages of Content Creation 21:58 Embarrassingly Bad Decisions 22:33 The Emotional Nature of Decision Making 22:47 New Year's Resolutions and Fixed Identity 24:55 Leapfrog Skills in the Fitness Industry 25:42 The Importance of Complementary Skills 28:53 Building Social Media Presence 32:56 Becoming an Industry Leader 38:30 The Journey to Thought Leadership 41:26 The Obvious Choice: Book Promotion 42:53 Final Thoughts and Podcast Growth Follow Andrew Coates: Instagram: @andrewcoatesfitness Join My Email List: www.andrewcoatesfitness.com

    44 min
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The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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