34. How to Free Yourself & Take Control of BIG Emotions

Have you ever felt like you are just being tossed and turned by all that is happening around you? Just me? Ok. LOL

I'm sharing some of the most powerful tools that have helped me to steady my soul, body and mind. The powerful pause is such a game change for showing up in alignment with you desire to be.

We also talk about how to release an unhealthy attachment to external events or triggers. The delicate balance between holding space for emotions and feelings with out adversely entangling your identity in them.

We talk about who you really are which is not the non-stop chatter that plays in your head that offers advice and narration. You're the one who listens to the chatter and more importantly the one who NOTICES the chatter.

When you can develop these skills, peace that surpasses understanding begins to be a default set point.

Praying you have the BEST week ever!!

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