#34: The Connection Between The Food You Eat, Gut Health, Anxiety & Depression

Today’s guest on the podcast is Dr. Uma Naidoo. She is the author of This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.

In this podcast, Nicole Aucoin and Dr. Naidoo discuss: - Tends with mental health during and post-COVID - The link between food, mental health, and gut health - Food and depression - Food and anxiety - Supplements to consider

At the end of this episode, Nicole going to give you one actionable step to help you improve your mental health with food!

For additional support, click the link in the show notes!