342: How Long Does It Really Take To Build Muscle? with Amy Williams

For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also dive into the common question of whether you always need to be progressing in your lifting or if it’s okay to maintain muscle. If you’re ready to build muscle and feel more at ease in the gym, this episode is for you!

Find show notes at bicepsafterbabies.com/342
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Links:
Amy Williams’ Instagram, Website and App
bicepsafterbabies.com/insider