Unfiltered Fit Life

Nathalia Melo
  • ٤٫٩ (٣١)
  • المجتمع والثقافة
  • يتم التحديث أسبوعيًا
Unfiltered Fit Life

Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.  Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.  After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home. This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth. 

  1. قبل يوم واحد

    92: Trying to Eat Healthy & Get Back on Track? You Need to Hear This

    Send Nathalia a Text Message! Ever feel like you’re stuck in an endless loop of “trying” but never actually getting anywhere? Like saying “I’m trying” or “I hope” makes you feel like you’re making progress—but really, it’s just keeping you in your comfort zone? Yeah, it’s time to call that out. In this episode, I'm breaking down why these phrases are low-key sabotaging your success and how they’re stopping you from making real moves. I’m showing you why action always beats procrastination and...

    ٣٣ من الدقائق

  2. ٥ مارس

    91: Success, Failure & Growth: Why High Achievers Struggle With Change

    Send Nathalia a Text Message! Are you caught in the never-ending chase for perfection, too afraid to make a move because failure feels like the ultimate nightmare? You’re not alone. In this episode, we’re breaking down the perfectionist mindset that keeps high achievers—especially powerhouse women balancing demanding careers and personal lives—stuck in place. Perfection doesn’t make you better; it paralyzes you. We’re unpacking how this fear of failure is actually stopping your growth and why...

    ٢٧ من الدقائق

  3. ٢٦ فبراير

    90: How to Keep Yourself & Your Kids Protected On The Internet According To A Cybersecurity Expert

    Send Nathalia a Text Message! Did you know your smart fridge could be the weakest link in your home’s security? Yeah, that’s right—hackers aren’t just after your bank accounts; they’ll sneak in through your Wi-Fi-connected appliances too. In this episode, I’m sitting down with Yuri, a cybersecurity pro from Microsoft, to untangle the messy web of online threats and how to keep your digital life on lockdown. We’re exposing just how easy it is for hackers to target anyone—yes, even those so-cal...

    ٥٤ من الدقائق

  4. ١٩ فبراير

    89: The Shocking Impact of Fitness In Marriages & Relationships

    Send Nathalia a Text Message! Feeling like your marriage is running on autopilot? Like the spark is buried under a pile of unspoken words and unmet needs? If your “happily ever after” is starting to feel more like “happy enough for now,” it’s time for a serious wake-up call. In this episode, I team up with Coach Jen to dig into the messy, often-overlooked truth about communication in marriage. Spoiler: your commitment to fitness and self-care isn’t just about looking good—it could be the diff...

    ٤٨ من الدقائق

  5. ١٢ فبراير

    88: How Objective Data Can Empower Your Fitness Journey

    Send Nathalia a Text Message! Are you stuck in the cycle of “I feel good” while still chasing the body you really want? Maybe you’re drowning in the noise of societal expectations telling you to embrace your body no matter what—but deep down, you know you want change. In this no-BS episode, I’m tearing down the toxic positivity myth and challenging you to get brutally honest with yourself. It’s time to face the hard facts, stop feeding yourself comfortable lies, and step off the hamster wheel...

    ٢٧ من الدقائق

  6. ٥ فبراير

    87: The Shocking Truth About Yo-yo Dieting During Menopause

    Send Nathalia a Text Message! Stuck in the exhausting cycle of yo-yo dieting? Chasing quick fixes that used to work but now seem useless as you navigate menopause? You’re not alone—and it’s time to break that cycle for good. In this episode, I’m diving deep into the long-term impact of aggressive dieting, especially during perimenopause and menopause. Armed with eye-opening data, I’m laying out the hard truth: the choices you make today directly shape your quality of life tomorrow. If y...

    ٣٢ من الدقائق

  7. ٢٩ يناير

    86: Female-Centric Health- Dr. Stephanie Estima on Nutrition, Exercise, and Menopause, Part 2

    Send Nathalia a Text Message! Ever feel like your body’s turning on you as you get older, and everyone expects you to just shrug it off and deal with it? Yeah, no thanks. We’re not here for that mindset. In part two of my conversation with the amazing Dr. Stephanie Estima, we’re diving headfirst into how to tackle those wild hormonal transitions that come with age. Spoiler alert: it’s not about popping a magic pill and calling it a day. We’re talking about the power of smart lifestyle choices...

    ٣٩ من الدقائق

  8. ٢٢ يناير

    85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause

    Send Nathalia a Text Message! Ready to cut through the noise and get the real, science-backed lowdown on women’s health? You’re in the right place. In this special two-part conversation, I’m joined by the powerhouse herself, Dr. Stephanie Estima—a top-tier expert in female health, metabolism, and performance. Together, we’re pulling back the curtain on what women really need to thrive, especially as we navigate perimenopause and menopause. We’re busting fitness myths that don’t serve women’s ...

    ٣٥ من الدقائق
مشاهدة الكل (٩٣)

مقطع ترويجي

٤٫٩
من ٥
‫٣١ من التقييمات‬

حول

Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.  Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.  After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home. This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth. 

المعلومات

  • صناع العمل
    Nathalia Melo
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٥
  • الحلقات
    ٩٣
  • التقييم
    فاضح
  • حقوق النشر
    © 2025 Unfiltered Fit Life
  • موقع البرنامج على الويب
    Unfiltered Fit Life

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