Pleasure In The Pause

Gabriella Espinosa
  • 5.0（6則評分）
  • 兩性
  • 每週更新
Pleasure In The Pause

Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause and beyond. We dive into informative and thought-provoking conversations on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, together we'll reframe the conversation around pleasure, sex and menopause so you can be the best advocate for your body in and out of the bedroom. We want you to feel PLEASURE HAS NO EXPIRATION DATE! Say YES to Pleasure at www.pleasureinthepause.com

  1. 2024/12/31

    40 | Your 2025 Midlife Reinvention Toolkit with Gabriella Espinosa

    What if this year wasn't about fixing yourself but about finding yourself? What if midlife could be the most vibrant, fulfilling chapter of your life, a happy new year? Midlife can be the most vibrant, fulfilling chapter of your life - if you approach it with the right mindset. This week, episode 40 of Pleasure in the Pause is about midlife reinvention tools for 2025! Want to Make 2025 Your Most Vibrant Year Yet?I've recorded a powerful North Star Visualization to guide you step-by-step...

    14 分鐘

  2. 2024/12/23

    39 | Your Holiday Gift Awaits Inside Your Own Body with Gabriella Espinosa

    Did you know the greatest gift you can give yourself this holiday season isn't under the tree? It's reconnecting with your body and the pleasure already within you. We spend so much of this season focused outward, buying gifts, hosting family, and checking off endless to-do lists. But how often do we pause to give ourselves the gift of presence, the gift of self-connection, the gift of coming home to our bodies? That's precisely what we're exploring today in episode 39 of Pleasure in the Paus...

    16 分鐘

  3. 2024/12/18

    38 | Holiday Self-Care for the Grieving Heart (Practical tips for Healing) with Kelley Workman

    Have you ever noticed how the holiday season seems to amplify everything? Joy feels brighter, but so do feelings of grief and loss. As we approach the week before Christmas and Hanukkah, this time of year stirs up bittersweet memories and a longing for a loved one or what used to be. What if I told you it's possible to hold space for both? To honor what's tender while still inviting light and love into this special time of year.This week, episode 38 of Pleasure in the Pause is about navigatin...

    36 分鐘

  4. 2024/12/11

    37 | Unlocking the Power of Postmenopausal Health and Wellness with Nicki Williams

    What if life after menopause wasn't something to fear or dread but instead a vibrant, empowering chapter where you can genuinely thrive physically, mentally, and emotionally? What if your healthiest, most fulfilling, and even most pleasurable years were still ahead? Today's guest is here to help us reframe the narrative around post-menopause and unlock the potential of this next phase. This week, episode 37 of Pleasure in the Pause is about unlocking the power of postmenopausal health and wel...

    58 分鐘
  5. 36 | 5 Secrets to Experience More Flow and Connection in Midlife Relationships with Dr. Emily Jamea

    2024/12/04

    36 | 5 Secrets to Experience More Flow and Connection in Midlife Relationships with Dr. Emily Jamea

    Have you ever felt completely absorbed in an activity where everything flows effortlessly and time seems to disappear? That's what psychologists call flow state, a sense of being fully present and alive in the moment. Now imagine tapping into that same state to transform your intimacy and connection with your partner. In today's episode with Dr. Emily Jamea, we uncover the fascinating science of flow state and how it holds the key to unlocking more profound passion and pleasure in your r...

    46 分鐘
  6. 35 | Grown Woman Talk: Your Midlife Health Action Plan with Dr. Sharon Malone

    2024/11/27

    35 | Grown Woman Talk: Your Midlife Health Action Plan with Dr. Sharon Malone

    Have you ever sat in a doctor's office feeling dismissed when explaining your symptoms? or leave an appointment with more questions and answers? This is a familiar story for so many women, especially in midlife. But what if I told you there's someone who understands the struggle and has dedicated her life to empowering women to take charge of their health?Today, we're talking to Dr. Sharon Malone, who believes that in the ever-changing healthcare landscape, it's every woman for herself. And n...

    55 分鐘
  7. 34 | The Truth about Menopause Hormone Therapy (beyond the myths) with Jill Chmielewski

    2024/11/20

    34 | The Truth about Menopause Hormone Therapy (beyond the myths) with Jill Chmielewski

    Have all the headlines about hormone replacement therapy left you feeling confused or unsure about whether it's right for you? You are not alone. For years, mixed messages have made it difficult for women to feel confident in their choices around HRT. But today, I've brought in the perfect expert to help us separate fact from fiction. Today we'll explore what HRT really is, who it can help and how to make an informed decision for your unique body and health journey. Because, after all, y...

    57 分鐘
  8. 33 | Writing your Life Story after 40 with Tara Ellison

    2024/11/13

    33 | Writing your Life Story after 40 with Tara Ellison

    Have you ever stopped to consider how the stories we inherit about love, sexuality, and self-worth shape who we become today? We're diving into that very question with a woman who's been on a journey of peeling back the narratives handed down from her mother and how she's rewriting them on her own terms.My guest this week, Tara Ellison, writes about midlife, menopause, sex and relationships, all those juicy topics we love. She is here to talk about what her mother taught her about sex and how...

    45 分鐘
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簡介

Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause and beyond. We dive into informative and thought-provoking conversations on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, together we'll reframe the conversation around pleasure, sex and menopause so you can be the best advocate for your body in and out of the bedroom. We want you to feel PLEASURE HAS NO EXPIRATION DATE! Say YES to Pleasure at www.pleasureinthepause.com

資訊

  • 創作者
    Gabriella Espinosa
  • 活躍年代
    2024年
  • 集數
    41
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 Pleasure In The Pause
  • 節目網站
    Pleasure In The Pause

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