35. "I Hate Photos of Myself!" - Why We Feel This Way (and How to Heal)

Ever cringed at a photo of yourself? Deleted a picture because you couldn't stand to see your own face? You're not alone. Many of us struggle with negative self-image, especially when it comes to photographs.

In this episode, Lisa dives deep into the fascinating "Black Bag" experiment, where a mysterious, bag-clad student attended university classes, sparking a range of reactions from hostility to curiosity to friendship. This unusual tale reveals the science behind how we perceive and accept the unfamiliar, and how this relates to our own self-image.

Lisa connects this experiment to her own journey of self-discovery through self-portraiture, highlighting the importance of repeated exposure and facing our "inner critic" to cultivate self-love and confidence.

Key Takeaways:

• The Familiarity Principle: Discover how repeated exposure can shift our attitudes, even towards things we initially dislike (including our own image!).
• Self-Portraiture as a Tool: Learn how facing the camera can be a powerful way to challenge negative self-talk and embrace your authentic self.
• The Black Bag Experiment: Uncover the surprising story behind this unique social experiment and its impact on marketing and branding.
• Overcoming the "Ick": Lisa shares her personal experience of pushing through discomfort and self-doubt to achieve a greater sense of self-acceptance.
• The Magic of the Photo Club: Find out how joining a supportive community can accelerate your journey to self-love and confidence.

Resources Mentioned:

• The Photo Club: Join here.
• No More Bad Photos Course: Buy here.
• The Real Girls POV Playbook: Get it here.

Keywords:

Self-image, self-love, photography, self-portraiture, The Black Bag experiment, familiarity principle, mere exposure effect, marketing, branding, confidence, authenticity, Photo Club, POV Playbook, video content, social media, psychology, self-discovery.