In this episode, we discuss the science behind muscle growth from training with machines vs free weights. The short answer is, machines can build muscle just as much as free weights, however each offers unique benefits that you should be aware of. I hope you enjoy this podcast, and be sure to check out the full video episode (shot in 4K) on the YouTube channel!
- Watch the Full Video
- Start Your Next Diet with RP Diet App (Save 10% with referral code "J2FIT")
- Looking to Build Muscle? Check out the Look Like You Lift Workout Plans - Pick Your Program
Information
- Show
- FrequencyUpdated Weekly
- PublishedJanuary 4, 2023 at 12:55 AM UTC
- Length29 min
- Episode35
- RatingClean