35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Claire Bays to discuss her journey with sobriety, becoming a coach, and overcoming imposter syndrome. 

Episode Highlights: 

• Claire’s first exposure to drinking 
• Opting out of the grieving process
• Realizing she had a substance abuse struggle 
• Navigating sobriety 
• Learning new coping skills + tools 
• Developing a disordered relationship with food
• Building a foundation in the gym 
• The power of being in relationship with another 
• Overcoming imposter syndrome
• Being true to you

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Claire @clairebays 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

TL Method (get a FREE week of workouts!)