#35: Sleep Better with CBT-I: The Evidence-Based Treatment for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based approach to insomnia. Here is Doctor Nissen's description of the CBT-I methodology.

Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #Alzheimer’s disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience.    

Join our community at DrNissen.com    

Support us on Patreon: https://www.patreon.com/drnissen   

Subscribe to the podcast at https://podcasts.apple.com/us/podcast/brain-health-with-dr-nissen/id1510757864   

Dr. Nissen is a medical doctor (M.D.) and therapist.  This show is intended for entertainment and educational purposes only and does not substitute personalized medical advice. Please speak with your doctor before attempting any medical or major diet and lifestyle changes.    

Check out Dr. Nissen's children's book on empathy and emotional intelligence, Emily Empathy! http://bit.ly/emilyempathy 

#depression #mentalhealth #wellness #health #healthylifestyle #medicine #treatment #medical #healthcare #psychotherapy #psychedelics #psychedelictherapy