ON AIR WITH ELLA | women's wellness, mindset, motivation

Ella Lucas-Averett
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ON AIR WITH ELLA | women's wellness, mindset, motivation

On Air With Ella is for women who want to feel better, look better, live better - and have fun along the way. A little cheeky, and never preachy. From MINDSET (habits, motivation, personal growth) to WELLNESS (health, vitality, longevity) to CONNECTION (relationships, communication, intimacy) to SUCCESS (stories, lessons, inspiration), Ella shares simple strategies and tips for living a bit better every day. Join us! You're only minutes away from living better.

  1. 405: Reduce Alcohol Consumption by 80%?! Manage binge drinking (& eating!) - Colleen Kachmann

    3일 전

    405: Reduce Alcohol Consumption by 80%?! Manage binge drinking (& eating!) - Colleen Kachmann

    How much control do we have over our drinking or binge eating behaviors? Do we need to quit alcohol forever? Is addiction a belief state, a behavioral issue, or a chemical one? Is moderation of a 'bad habit' even possible? Mindful drinking coach Colleen Kachmann is sharing her perspective and personal experiences in this hot take of an episode. We're tackling the controversial topic of moderation versus abstinence, addiction versus habit and... 00:01:55 - Controversial Perspectives on Alcohol - the mixed messages about alcohol consumption00:02:43 - Colleen's personal experience with heavy drinking 00:04:30 - What is alcohol use disorder & the impact of self-labeling as an alcoholic 00:07:19 - How neuroplasticity can aid in changing habits and beliefs 00:08:08 - What Works for You - choosing the path that aligns with individual beliefs 00:09:49 - The importance of personal choice in recovery 00:10:43 - The belief systems surrounding addiction and the myth of loss of control00:12:59 - Advice for those struggling with alcohol use00:13:30 - The difference between negative & positive goal-setting when trying to change a habit00:16:03 - Interrupting Negative Patterns - Strategies for breaking the cycle of habitual drinking and reconnecting with the body00:19:04 - The importance of identity in the journey of change00:24:40 - Managing Shame and Mistakes - How to handle setbacks 00:27:00 - The Power of Self-Directed Neuroplasticity 🌟 Guest: @thehangoverwhisperer 📝 Show notes: www.onairella.com/405-reduce-binge-drinking 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY. 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code a href="https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella" rel="noopener noreferrer"...

    32분
  2. 403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson

    1월 28일

    403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson

    Testosterone Supplementation for Women - Myths and Facts. This is PART 2 of a 2-part episode with Dr. Kelly Casperson. Testosterone levels begin to decline after the age of 20 for men and women. Dr. Kelly Casperson addresses the various delivery methods for testosterone, including creams and pellets, as well as the potential effects of supplementation on mood, cognition, and overall well-being. 🌟 Guest: @kellycaspersonmd 📝 Show notes: www.onairella.com/sexual-wellness-kelly-casperson 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY. 🎧 Related episodes: ▶️ 403: Part ONE with Dr. Kelly Casperson - see previous episode! ▶️ 379: "Sex & Aging" ▶️ 360: "Hot Flashes & Estrogen" -------------------------------- 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella a...

    18분
  3. 403 pt. 1: Sexual Health, Hormones, & Your Body After 35 - Dr. Kelly Casperson {1 of 2}

    1월 28일

    403 pt. 1: Sexual Health, Hormones, & Your Body After 35 - Dr. Kelly Casperson {1 of 2}

    Women's Sexual Wellness, Hormone Therapies, Innovative Incontinence Treatments: Myths and Facts: this is PART ONE of a 2-part episode. Ella and Dr. Kelly Casperson on the myths surrounding sexual desire, peri/menopause, and aging. Dr. Kelly, a board-certified urologist, emphasizes the importance of good sex education and hormone health. They explore common misconceptions about sexual function for women over 35, and highlight the groundbreaking use of vaginal estrogen and innovative treatments for urinary incontinence. 🌟 Guest: @kellycaspersonmd 📝 Show notes: www.onairella.com/sexual-wellness-kelly-casperson 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY. 🎧 Related episodes: ▶️ 379: "Sex & Aging" ▶️ 360: "Hot Flashes & Estrogen" -------------------------------- 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  a href="https://www.instagram.com/onairwithella/" rel="noopener noreferrer"...

    23분
  4. BONUS 🌟 Women's Event Details - May 2025 🌟 {w/ VIDEO}

    1월 26일 · 보너스

    BONUS 🌟 Women's Event Details - May 2025 🌟 {w/ VIDEO}

    📺 Watch: 7-min Video 🔔 Event details + registration: Women of Impact event 🚨 Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY ---------------- Don’t Miss Our May 9th Women’s Event! "Master Your A-Game in Business & Life" This event is specifically designed for women seeking personal and professional development. This one-day gathering promises to be transformative, offering actionable insights and strategies that you can apply immediately in both your career and personal life. Co-hosted by Ella and fellow female founder Shannon, the event will feature expert speakers, panel discussions, and opportunities for genuine connection among participants. Expect a supportive environment that celebrates diverse experiences and fosters growth, with topics ranging from productivity and prioritization to wellness. Don't miss the chance to connect with like-minded women and walk away with a personalized toolkit for success 🔔 REGISTER TODAY 🔔 ------------------------ 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella www.onairella.com a href="https://www.linkedin.com/in/lucas-averett/"...

    7분
  5. ⚡️MINI⚡️How Psychedelics Rewire Cellular Memory to Heal Pain, Trauma, Addiction

    1월 24일

    ⚡️MINI⚡️How Psychedelics Rewire Cellular Memory to Heal Pain, Trauma, Addiction

    Microdosing Plant Medicine for Pain, Addiction, Perimenopause Symptoms Maya Shetreat, M.D. is a neurologist and expert in plant medicine and psychedelics. Learn how ayuascha, magic mushrooms (psilocybin) and other master plants can heal trauma, chronic pain, perimenopause symptoms and other mental and physical conditions. DISCLAIMER: this episode is for entertainment purposes only. It is not intended to prescribe or direct. 🎧 GET THE FULL EPISODE HERE 📝 SHOW NOTES: www.onairella.com/post/327-microdosing 🌟 Guest: Dr Maya 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! -------------------------------------- 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook Groupa href="https://www.amazon.com/shop/onairwithella" rel="noopener noreferrer"...

    10분
  6. 401: Breaking Free from Self-Abandonment - Andrea Owen's Lessons in Love & Letting Go

    1월 21일

    401: Breaking Free from Self-Abandonment - Andrea Owen's Lessons in Love & Letting Go

    [CONTENT WARNING] Andrea Owen joins me for a heartfelt conversation about navigating the complexities of personal growth and resilience in the wake of a divorce. Andrea shares her intense experience with ketamine therapy, the importance of detachment, and the power of choosing our perspectives in difficult times. This episode is a testament to the strength in vulnerability and the ongoing journey of self-discovery, reminding us that even in the muck, we can uncover beautiful truths about ourselves. 🌟 Guest: Andrea Owen 📝 Show notes: www.onairella.com/post/401-self-abandonment 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY. 🎧 Related episodes: ▶️ 243: "Why We Are Sometimes Our Worst Enemy" ▶️ 185: "Gray Area Drinking" ▶️ 156: "Why We Numb Out w/ Food, Alcohol, etc" -------------------------------- 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  a...

    37분
  7. 400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima

    1월 16일

    400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima

    No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!! TIMESTAMPS: [00:00 - 02:56] Announcements!! 🚨 May 9th Event - JOIN THE WAITLIST 🚨 [02:57] Episode start [00:05:27] Female biomechanics and strength [00:08:05] Squatting differences between genders [00:15:42] Importance of hip hinge movement [00:20:16] Glute activation techniques for desk workers [00:22:44] Exercise "snacks" and benefits of mini-workouts [00:26:24] Timing workouts with menstrual cycles [00:29:43] Injury prevention during menstrual cycle [00:30:25] Muscle failure in strength training [00:39:11] Intuitive exercising and fitness 🌟 Guest: @dr.stephanie.estima 📝 Show notes: www.onairella.com/post/400-wake-up-glutes 🎧 Related episodes: ▶️ 391: "Fitness After 40" ▶️ 298: "7 Functional Movements to Maintain Power" -------------------------------- 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  a href="https://www.instagram.com/onairwithella/"...

    42분
  8. ⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt Frank

    1월 14일

    ⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt Frank

    A bite-sized boost to your day! How to work with your brain to get unstuck. You're not lazy, you just need a little better understanding of how your brain works and how to work with its "safety team." Your inner critic is trying to protect you, but we can move through that toward what we want and shut self-sabotage DOWN! 🎧 GET THE FULL EPISODE: 312: The Science Behind Getting Unstuck 🌟 Guest: @brittfrank 📝 Show notes: www.onairella.com/post/312-get-unstuck 🔔 SUBSCRIBE in this app to get full-length, weekly episodes! 🎧 Related episodes: ▶️ 307: Have the Confidence to Take Action ▶️ 208: Conquering Overwhelm -------------------------------------- 🎧 Free Custom Playlist - grab yours here. ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT. 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) >>> See all of my discounts and brands that I love right here! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:  @onairwithella www.onairella.com LinkedIna...

    9분
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On Air With Ella is for women who want to feel better, look better, live better - and have fun along the way. A little cheeky, and never preachy. From MINDSET (habits, motivation, personal growth) to WELLNESS (health, vitality, longevity) to CONNECTION (relationships, communication, intimacy) to SUCCESS (stories, lessons, inspiration), Ella shares simple strategies and tips for living a bit better every day. Join us! You're only minutes away from living better.

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