35a. The Science of Mindful Eating: Day 1
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!
Today you’ll learn the science behind mindful eating- your mindful eating 101 and why it's a game-changer!
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Information
- Show
- FrequencyUpdated Weekly
- PublishedOctober 3, 2024 at 9:00 AM UTC
- Length21 min
- RatingExplicit