Happiness Solved

Sandee Sgarlata
  • 5.0 (12)
  • 自我完善
  • 半周一更
Happiness Solved

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

  1. 365. The Gut-Brain Connection: Ella Davar on Diet, Longevity, and Mental Wellness

    9小时前

    365. The Gut-Brain Connection: Ella Davar on Diet, Longevity, and Mental Wellness

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ella Davar. Ella Davar RD is a Longevity Dietitian, President of the Global Longevity Association, Founder of the Gut-Brain Method, and Author of "You-tarian diet™: Unlock Your Unique Bio-Individuality for Future Longevity." With over a decade in the nutrition field, Ella has captivated audiences as a TEDx speaker and pioneered the revolutionary Gut-Brain-Method, designed for health optimization through an integrative anti-aging nutrition protocol, gut microbiome interventions, and mindfulness techniques. Her expertise supports people globally in managing weight, stress, diet, digestion, and habit formation for increased longevity. Before her current ventures, Ella served as a Health Educator for The Familia Project at Mount Sinai Hospital in NYC, where she led impactful workshops on microbiome nutrition and heart health. Her approach combines scientific rigor with an engaging style, making her a trusted voice in wellness. Ella holds a Nutrition Science degree from New York University and an Integrative Nutrition Certification from the Institute for Integrative Nutrition. With over 200 published articles and appearances in 100+ national TV segments, including on CBS and NBC, Ella's influence spans major media and respected platforms such as MindbodyGreen.com, Forbes, and Women's Health Magazine. Her book, "You-tarian diet™," advocates for personalized nutrition, guiding readers to discover their unique dietary needs by understanding hormones, gut health, genetics, methylation, and seasonality. Connect with Ella: https://www.gutbrainmethod.com/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    34 分钟
  2. 364. From Limiting Beliefs to Limitless Potential: Jana Short on The Yet Factor

    2天前

    364. From Limiting Beliefs to Limitless Potential: Jana Short on The Yet Factor

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jana Short. A visionary leader in the holistic living movement, Jana Short is the driving force behind Best Holistic Life Magazine, inspiring over 1.5 million readers globally to embrace mindful and sustainable practices. As Editor-in-Chief, Jana connects her audience with top experts, fostering positive change and empowering individuals to unlock their full potential. Her recently released book, "The 'Yet' Factor," further solidifies her commitment to helping others achieve their dreams. Jana's impact has not gone unnoticed. She's been recognized as one of Los Angeles' Women of the Year and honored as a top influencer in her field. Prepare to be inspired as Jana shares her insights on holistic living and empowers you to live your best life! Connect with Jana: One Link: https://taplink.cc/janashort Website: https://www.janashort.com/ Magazine: https://www.bestholisticlife.com/ Books: https://www.janashort.com/books LinkedIn: https://www.linkedin.com/in/bestholisticlife/ Instagram: https://www.instagram.com/janashortofficial/ Facebook: https://www.facebook.com/itsJanaShort/ YouTube: https://www.youtube.com/@bestholisticlife Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    32 分钟
  3. 363. From Self-Doubt to Self-Liberation: Joel Bein’s Path to Personal Freedom

    11月15日

    363. From Self-Doubt to Self-Liberation: Joel Bein’s Path to Personal Freedom

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Joel Bein. Joel Bein is the founder of Human Liberation LLC, where he has helped dozens of ambitious professionals permanently overcome self-doubt and unlock their true potential. As a former CEO of Career Hackers, Joel empowered thousands through mindset shifts and collaborated with thought leaders like Isaac Morehouse and Derek Sivers. Joel is also the Founder and Conductor of New Orleans Chamber Players and a Socratic Guide at Acton Academy. This unique expertise allows Joel to help entrepreneurs battling self-doubt, burnout and imposter syndrome, move to embracing inner freedom and creating from inspired action—without relying on endless self-help routines or willpower. Joel shares his philosophical, psychological, and visionary ideas with his online audience and through his podcast The Joel Bein Show, sharing transformative ideas on self-growth and authentic living. Connect with Joel: Website: https://thehumanliberation.co/ Linkedin: https://www.linkedin.com/in/joel-bein-9b8343110/ Free Gift: Go to https://www.linkedin.com/in/joel-bein-9b8343110/ and message him "Playbook" for free copies of his method. Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    46 分钟
  4. 362. Aligning the Dots: Philippe Bouissou on Scaling Businesses and Simplifying Growth

    11月13日

    362. Aligning the Dots: Philippe Bouissou on Scaling Businesses and Simplifying Growth

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Philippe Bouissou. Philippe Bouissou, Ph.D., is a name that resonates through the heart of Silicon Valley. For over three decades, he has danced on the cutting edge, donning the hats of an entrepreneur, a CEO, and venture capitalist. Philippe has served on the boards of no fewer than 23 companies. He is a growth expert and bestselling author of Aligning the Dots. He pioneered a revolutionary methodology called A4 Precision Alignment™ that's lighting the fires of faster, sustainable revenue growth across the business world. It is brilliantly illuminated in his landmark TED talk, The Secret to Grow Any Business, that received over one million views. Philippe’s groundbreaking work and innovative concept of market alignment is encapsulated in Blue Dots Partners, LLC, the firm he founded in 2014 in Palo Alto, California. Philippe and his team of highly accomplished CEOs and business builders diligently apply the Blue Dots data-driven analytical methodology to advise CEOs on how to grow their business and soar above their competitors across many industries.Philippe's storied career includes launching and scaling Apple’s eCommerce business from zero to $350 million, under Steve Jobs. He steered over 240 management consulting projects. As a venture capitalist, he invested $44 million generating double-digit cash-on-cash returns. With an illustrious background that boasts a BS in Mathematics, an MS in Physics, and a PhD in non-linear physics and chaos theory from the prestigious École Normale Supérieure in Paris, Philippe brings a scientific precision to the business world. Connect with Philippe: LinkedIn: https://www.linkedin.com/in/phbouissou/ Connect with Sandee Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    38 分钟
  5. 361. The Cheat Code for Life: How Breathwork Can Transform Your Mind, Body, and Soul

    11月8日

    361. The Cheat Code for Life: How Breathwork Can Transform Your Mind, Body, and Soul

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kurtis Thomas. Kurtis Lee Thomas is a distinguished corporate mindfulness trainer and influential public speaker, with a track record of working with fortune 500 companies and prestigious organizations like Nike, NASA, and the Capital Group. This work gained his company, Breathwork Detox, the recognition of being named Top Employee Well-Being Provider of 2023 by HR Magazine. As the Board Chair of the Just Breathe Foundation, he partners with leading global brands, elite athletes, and celebrities to address the pressing mental health challenges affecting communities and workplaces. Kurtis developed the Breathwork Detox method, which gained national recognition on the Today Show. He provides teacher trainings in Breathwork Detox so that others can lead their own breathwork events to their own clients and large groups. His Teacher Training program was just named 2024 Program of the Year by Best Holistic Life Magazine. He has also been honored as the 2024 Entrepreneur of the Year by Best Holistic Life Magazine. A #1 international bestselling author, his books include "THE WORLD IS YOURS: The Secrets Behind 'The Secret'," "HOW TO THRIVE IN THE AGE OF ANXIETY," which was celebrated as a #1 new release, and his children's book, "THE SECRET OF LIFE. Connect with Kurtis: Websites: www.KurtisLeeThomas.com www.AuthorFactory.com www.JustBreathe.org www.BreathworkDetox.com www.BreathworkDetox.com/event www.CorporateBreathwork.com www.BreathworkDetox.com/Teacher Training Instagram: www.Instagram.com/ManFromTheStars LinkedIn: https://www.linkedin.com/in/manfromthestars/ Free Gift: www.breathworkdetox.com/event and use code Podcast50 to get 50% off a session Connect with Sandee Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    34 分钟
  6. 360. Unlocking Peak Performance: Reg Malhotra’s Guide to Subconscious Reprogramming

    11月6日

    360. Unlocking Peak Performance: Reg Malhotra’s Guide to Subconscious Reprogramming

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Reg Malhotra. Reg is the founder and CEO of Neuro Masters Academy, one of the leading and fastest growing personal development organisations in the fields of Rapid Hypnotherapy and Neuro Linguistics Programming (NLP). As an internationally recognised speaker, coach & Trainer, Reg brings the best out of his audience in helping them to find what is real for them to change and transform. From feeling suicidal in his earlier years, then later on feeling unfulfilled inspite of having financial and relationship success Reg has used the tools of NLP and Hypnotherapy to transform his life and many others around the world. Reg has seen thousands of clients breakthrough whatever problem is holding them back in their life and has a commitment to people’s success like no other. He lives to see people transform and come truly alive! His students include CEOs , business owners , sales people, athletes and coaches who're looking to get more out of themselves and improve their performance and also every day people who're going through major transition. Reg has been married for over 20 years and is a father of 2 sons. For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration Connect with Reg: Instagram: www.instagram.com/neuromastersacademy www.instagram.com/regmalhotraofficial Facebook: www.facebook.com/neuromastersacademy www.facebook.com/regmalhotra YouTube: www.youtube.com/@neuromastersacademy www.youtube.com/@regmalhotra Website: www.neuromastersacademy.com www.regmalhotra.com/podcast Connect with Sandee Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    38 分钟
  7. 359. Resilience in Action: Nina Sossamon-Pogue's Journey from Elite Athlete to Leadership Icon

    11月1日

    359. Resilience in Action: Nina Sossamon-Pogue's Journey from Elite Athlete to Leadership Icon

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nina Sossamon-Pogue. Nina Sossamon-Pogue is a sought-after speaker, two-time best-selling author, and podcast host. Hers is an extraordinary journey through Elite Athletics, Television News, and Corporate America, that defies the ordinary. Leaving home at age 13 to train, Nina made the USA Gymnastics team, and graced magazine covers as an Olympic hopeful alongside Mary Lou Retton but failed to make the Olympic team. Later, competing for SEC powerhouse LSU, Nina suffered an injury that ended her Gymnastics Career. The moment became a catalyst for an esteemed 20-year career as an Emmy award-winning journalist and News Anchor. Ever evolving, a transformative life event led Nina into a new path from TV to Tech and into corporate leadership. As a celebrated executive, she navigated the intricacies of a highly successful IPO. Now, a resilient powerhouse, Nina has conquered life’s obstacles with grace and shifted her focus to creating success for others. Drawing on her extensive experience in communications, corporate leadership, and resilience research, she helps individuals and organizations thrive through challenges and change to reach new levels of success. For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration Connect with Nina: Website: https://www.ninasossamonpogue.com/ LinkedIn: https://www.linkedin.com/in/ninasossamonpogue/ Facebook: https://www.facebook.com/NinaTheAuthor Instagram: https://www.instagram.com/nina_sp.eaks/ Connect with Sandee Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    40 分钟
  8. 358. Mastering Mindset: Kelly Siegel on Fitness, Mental Resilience, and Success

    10月30日

    358. Mastering Mindset: Kelly Siegel on Fitness, Mental Resilience, and Success

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Siegel. Kelly Siegel is the CEO of National Technology Management (NTM). He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been delivering results since running his first paper route as a twelve-year-old. Besides his goal to make NTM the gold standard of the IT industry, his mission in life is to leave a legacy, or in Kelly’s words, “make a dent.” His relentless drive to better himself is breaking his family’s cycle of abuse, addiction, and poverty. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health and performance by working out daily, reading voraciously, and practicing mindfulness. You’ll find him feeding people at spontaneous cookouts in his backyard, volunteering his time for causes close to his heart, and mentoring the next generation of leaders. Kelly lives in Michigan with his daughter Arianna, their Yorkie Sammy, and cat Felix. He spends as much time as possible in Florida, preferably out on the water with Ari and good friends. For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration Connect with Kelly: Website: https://www.harderthanlife.com/ Facebook: https://www.facebook.com/kelly.siegel.71 YouTube: https://www.youtube.com/@harderthanlife TikTok: https://www.tiktok.com/@kellysiegel71 Instagram: https://www.instagram.com/kelly.siegel.71/ LinkedIn: linkedin.com/in/kelly-siegel-0146a3 Connect with Sandee Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    46 分钟
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关于

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

信息

  • 创作者
    Sandee Sgarlata
  • 活跃年份
    2021年 - 2024年
  • 单集
    364
  • 分级
    儿童适宜
  • 版权
    © Happiness Solved LLC
  • 节目网站
    Happiness Solved

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