Self Care Simplified

I have stopped listening to music during my weight training sessions and have flipped over the listen to Megan’s podcast. She is smart, funny, and so informative. Thank you, Megan!

Oh Megan, thank you so much for this episode with Mazi Robinson!! I’m in my mid 60s and have experienced so many changes, some by choice, others just part of the journey of aging. Anxiety has reared its ugly head increasingly more the past few years. To hear Mazi label it as a ‘feeling’ and something that we should recognize, evaluate and reason through was spot on! Midlife is not for sissies, and I’m finding the key is letting go of the preconceived notions of what I thought my life would look like, and instead, reevaluate and be open to new ideals, new experiences and new ways to process things. Thank you again for the conversation! Definitely one worth repeating!!

The Self Care Simplified podcast is exactly that! Megan Dahlman covers a wide variety of topics like overcoming sugar cravings, how to get back to exercising after a break, hormones, nutrition and so much more. Each episode is full of doable or informative information. Each episode helps you in practical ways. Megan will leave you feeling encouraged and supported. A must listen!

Absolutely LOVE this podcast! So much useful and helpful knowledge that she shares in regards to healthy living and getting helpful information on aches and pains that come up in our bodies to get some relief with her videos. She is amazing!