Find Your Magic

Kelsey Formost
Find Your Magic

Welcome to Find Your Magic, the podcast where entrepreneurship and mental health meet! If you found your way here, it’s no accident...maybe you have a hunch that your work should be more fulfilling, that your relationships should be more supportive, that your days should be more joyful, or maybe you’re nervous to take the leap into a new chapter of life. If any of that sounds like you, you’re in the right place. I’m your host, Kelsey Formost: marketing expert, mental health advocate, founder of Magic Words Copywriting, and resident word nerd. This safe, kind, (& fun!) space is full of meaningful conversations with successful entrepreneurs, creatives, experts, and friends, exploring what it really takes to forge your own path and build a life you love. My guests and I talk about allllll the things; from actionable business advice, to the creative process, to mental health, and everything in between. We’re here to show you that you don’t have to FEEL brave to DO brave things. If you show up for these vulnerable conversations, it means you’re ready to invite more magic into your career and your life. You, my friend, are a Magic Maker and I’m so grateful you’re here.

  1. 27 THG 3

    101. Thriving as 'an only' in the workplace with Speak Out Revolution CMO, Archita Fritz

    If you are an "only" in your workplace- the only woman, the only POC, the only LGBTQ+ person - this conversation is for you...AND!...This conversation is for ALL leaders who want to foster a safer, more creative, more productive, and more FUN workplace! I'm speaking to leadership expert and award-winning marketing pro Archita Fritz. Archita followed the - her words: "perfect immigrant" path, getting excellent grades and getting on a corporate career track very early. She went from being a corporate executive of 19 yrs to being self employed- unlearning behaviors to shift from being an employ-ee to being an employ-er. As CMO at Speak Out Revolution, Archita Fritz works with organizations to help end the silence around bullying and harassment in the workplace. She is also a podcast host and producer of The Embracing Only podcast, a top 10% podcast focused on empowering the ‘only’s’ in the workplace to not only survive but thrive. Archita was recently awarded the Top LinkedIN badge in Thought Leadership and Public Speaking. She is an alumni of Michigan Tech and Northwestern University and lives with her husband and their three third culture kids in Dusseldorf Germany. How to take care of your teams mental health and create a culture that ensures psychological safety and innovation How leadership stereotypes negatively impact the mental health of your team eg. "Creating a family" and expecting people to "just speak up." CONNECT WITH ARCHITA: www.readysetbold.com - lots of free resources for organizations www.embracingonly.com - free career transition masterclass www.speakoutrevolution.co.uk - free open source dashboard to navigate workplace culture CONNECT WITH KELSEY: www.kelseyformost.com www.instagram.com/kelsey.writes

    38 phút
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    99. How to regulate your nervous system and un-learn "good girl" conditioning with Dr. Megan Daley

    If you're a high-achieving woman who deals with anxiety, overwhelm, and "sensitivity", chances are you've had physical manifestations of those internal experiences. Dr. Megan Daley originally came onto this podcast to talk about how to regulate our nervous systems, but - as often happens on the pod! - we ended up talking about SO much more than that... The lesson I keep learning over and over is that ALL our systems are interwoven to create the fabric of our human experience: - Our family history/the patterns and symptoms we inherit - Our childhood experience/how we learned to cope/survive - Our physical history and health; the body really does keep the score, y'all! - Our emotional maturity & learned coping skills   ABOUT DR. MEGAN DALEY: Dr. Megan Daley is a transformative success coach for high-achieving women ready to regain their energy & deep joy for life! After 10 years as a successful clinician, hitting burnout multiple times, and watching her dad die with regrets of living his life for everyone else, she realized the answer to that question gnawing at her gut saying “I checked the boxes, why do I feel like I’m missing something?” didn’t lie in any course or certification or “just take a vacation,” but rather in learning how to regulate her nervous system, hold boundaries, let go of her conditioning & what others think in order to find her authentic self & path. She now helps countless others quickly move from burnout to badass with clarity & confidence through her signature launchpad sessions, group containers, self-discovery journal, and her podcast, Human On the Daley.   CONNECT WITH MEGAN: Moveonthedaley.com (links to group course, podcast, deep dive 1:1 sessions) https://www.moveonthedaley.com/free-3-things   CONNECT WITH KELSEY: http://www.kelseyformost.com http://www.instagram.com/kelsey.writes

    44 phút
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    98. Embracing your menstrual cycle and balancing hormones with Zara Seligson

    There were so many possible titles for this episode because my guest, women's health practitioner Zara Seligson, dropped so many freaking GEMS I almost don't know where to begin. If you are a person who menstruates, you've probably been sold "discreet" period products your whole life. Chances are, you've been offered hormonal birth control as a solution to a host of symptoms (which, sometimes, is the right call, but can also prove problematic for others 🙋‍♀️). In this episode, we're talking about listening to our bodies, working WITH our natural hormone cycles, and how to choose habits and food that support our holistic wellness (especially for women). Zara is a holistic nutritionist and herbalist specializing in women's health and reproductive wellness and education. She's passionate about people understanding how their bodies works and having the medically accurate information, resources, and self-empowerment to then make choices and take care of themselves and their reproductive systems. Also, VERY important to note that Zara shares medically researched information, but of course you should speak to your healthcare provider about what's best for you and your body. This conversation is intended to provide inspiration and ideas, not medical advice.   If you'd like to get in touch with Zara, subscribe to her (SUPER informative newsletter/freebies) head to: www.zaraseligson.com www.zaraseligson.com/subscribe-newsletter www.zaraseligson.com/womens-health-counseling www.instagram.com/thisiszaras   CONNECT WITH KELSEY: http://www.kelseyformost.com http://kelseyformost.substack.com http://www.instagram.com/kelsey.writes

    42 phút
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    96. How to elevate your job search, your career and your company with People Ops Executive Jocelyne Norris

    I'm THRILLED to introduce you to one of the smartest people I know: People Ops leader and leadership expert Jocelyne Norris! She helped me personally through a very tough season of my career where I felt "crazy" and burnt out, helping me get my confidence back and get through to the other side.   Jocelyne helps people identify how they operate best and teaches them how to communicate that inside of their careers so they can have more freedom and do better work!   Long story short, Jocelyne truly puts the PEOPLE back in People Ops, helping employees build the careers they want, and companies get the best out of their people.   This conversation is particularly valuable as Americans face one of the toughest job markets in recent memory. If you're on the hunt for a job, wondering how to best show up in interviews, and need guidance on what questions to ask potential employers- this one is for you!   We're also talking about the INCREDIBLY important topic of DE&I: Diversity Equity and Inclusion. We're defining those three terms (they're all different!), and talking about how companies can benefit their employees' wellbeing AND their overall business with measurable DE&I efforts.     CONNECT WITH JOCELYNE: https://www.linkedin.com/in/norrisjocelyne/ www.Jocelynenorris.com www.Intentionalops.com   CONNECT WITH KELSEY http://www.kelseyformost.com http://www.instagram.com/kelsey.writes

    41 phút

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Giới Thiệu

Welcome to Find Your Magic, the podcast where entrepreneurship and mental health meet! If you found your way here, it’s no accident...maybe you have a hunch that your work should be more fulfilling, that your relationships should be more supportive, that your days should be more joyful, or maybe you’re nervous to take the leap into a new chapter of life. If any of that sounds like you, you’re in the right place. I’m your host, Kelsey Formost: marketing expert, mental health advocate, founder of Magic Words Copywriting, and resident word nerd. This safe, kind, (& fun!) space is full of meaningful conversations with successful entrepreneurs, creatives, experts, and friends, exploring what it really takes to forge your own path and build a life you love. My guests and I talk about allllll the things; from actionable business advice, to the creative process, to mental health, and everything in between. We’re here to show you that you don’t have to FEEL brave to DO brave things. If you show up for these vulnerable conversations, it means you’re ready to invite more magic into your career and your life. You, my friend, are a Magic Maker and I’m so grateful you’re here.

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