I want to do what I can to age well, including preventing getting dementia. I'm learning (and sharing) a range of steps to protect my brain. One of the big ones is deciding to reduce my alcohol intake, going alcohol free.
Interviews with Joshua James & Danny Meeks, Ocean Beach Cafe
Referenced:
Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta
Huberman Lab podcast episode, "What Alcohol Does to Your Body, Brain, and Health"
"Alcohol and Dementia — What's the Link? a Systematic Review"
Information
- Show
- FrequencyUpdated Semiweekly
- PublishedJanuary 31, 2023 at 7:56 PM UTC
- Length30 min
- Episode37
- RatingClean