37. Q & A- How Do I Stop Eating At Enough?

You’ve got questions? I’ve got answers.

This week I’m switching things up a bit. In this episode I’m answering YOUR questions on weight loss. 

Tune in to learn: 

• How can I set myself up for success on vacation? 
• How do I stop eating- I know the portion is enough but I continue going back for more? What can I do to stop after one portion?
• How can I stop snacking after dinner
• What are good carbs? 

Do you have questions or topics you’d like to hear more about? You can submit them here and I will answer on a follow up episode: https://forms.gle/LADxsiFtEVrTrbr79

Connect w/Melissa on Instagram: @melissa.lagrant

Episode show notes + transcript