374 | Shin Splints: What Should You Do?

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the common issue of shin splints, or medial tibial stress syndrome, prevalent among runners and those engaged in high-impact activities. They emphasize the importance of foot health, the benefits of barefoot shoes like Vivo Barefoot, and the necessity of maintaining strong muscles in the feet, ankles, and lower legs. Key points include understanding shin splints, load management, strengthening exercises, the importance of cross-training, seeking professional guidance, and preventive strategies. They also introduce a barefoot mini-course for improving foot and ankle health.

VivoBarefoot Discount:

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Needed Discount:

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Barefoot Mini-Course:

Tired of foot pain? Join Dr. Jen Fraboni's Barefoot Mini Course for quick 10-minute videos on foot health. Learn exercises to prevent issues like plantar fasciitis and bunions. Sign up today for happier, healthier feet!

We think you’ll love:

• Get A Free Week on Jen Health!
• Barefoot Mini Course
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What will you learn from this PT Pearl:

00:29 - Importance of Foot Health

01:10 - Physical Therapy Pearl on Shin Splints

02:17 - Distinguishing Shin Splints

03:24 - Common Causes of Shin Pain