38. A Confession. I have anxiety, depression and am a class A introvert. My 10 tips on navigating life and business with these struggles.

Its never been a secret, I struggle on a major level with anxiety.  Social and mental.  I've had periods of my life where depression was a real and very scary thing.  I'm a self proclaimed, class A introvert and...I'm okay with it.  It part of who I am now.  

People look at me and talk to me and doubt everything about me, that I'm about to discuss with you today.  I'm a very high functioning business owner.  I'm a super high achieving #bossmom.  I'm a business manager, a business assistant, a coach, a leader...you'd never know, when working with me, that I fight these things on a real, (sometimes VERY scary) level every. single. day.  

So, how do I navigate?  How do I push through and build a life I love and am comfortable in?  I'll tell you.  Today, I go over 10 tips to pulling yourself through a rough spot.  Those of us with these symptoms know that these things never completely go away, but I hope the info today helps to ease your mind, helps you try some new techniques and gives you hope that you aren't alone.  I see you sis!!  

I'll see you inside...

Do you need some help in your business?  Would a Virtual Assistant help you feel like you could breathe easier and take some of the day to day stresses off.  I'm happy to help!  Jump on a FREE call with me to discuss how I can help YOU in your business.  www.sabrinamknapp.com 

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Don't forget, you can be part of my amazing community of business owners, just like you.  We are breaking down business, getting inside of our struggles and learning new techniques.  Join us at www.facebook.com/groups/letsrediscoveryourbusiness 

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