38: How Are You, Really?

In this episode of Done On Sunday, Host Tiffany explores the importance of truly checking in with yourself and answering the question, How are you, really?  

She shares three practical tips for tuning into your feelings on a deeper level, from mindful self-reflection and unfiltered journaling to leaning on trusted relationships for perspective. 

Whether life feels hectic or you're just seeking a moment of clarity, this episode encourages you to slow down, listen to your inner voice, and give yourself the space to be honest. 

Tune in for a thoughtful conversation on the power of self-awareness and authentic self-care.

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This Week’s Resources:

Taylor & Jessie | Notebooks, Notepads, Sticky Notes, Planners to help you crush your goals while prioritizing your mental health!