38. Peter Attia vs Oura and Lifting Heavy vs Light Weight

In this episode of 'Lifting, Running and Living,' Kelly and JK dive into various updates, including Kelly's Seattle trip, her recent 5k race, and JK’s Clock-tober challenge. 

They discuss the Peter Attia lawsuit against Oura Ring, raising questions about transparency in influencer and sponsorship relationships. 

The episode concludes with an analysis of a study comparing the effects of lifting light versus heavyweights on short-term fatigue, particularly in trained individuals.

00:00 Introduction and Episode Kickoff

00:18 Kelly's Updates: Co-Hosting and Seattle Trip

09:21 5K Race Recap and Reflections

13:39 Strength Training and Overhead Press

21:01 Clocktober Challenge and Sleep Improvements

28:08 Adjusting Training Schedule for Basketball Season

31:58 Peter Attia Lawsuit Against Oura Ring

32:36 Introduction to the Peter Attia Lawsuit

33:45 Samsung vs. Oura Ring: The Legal Battle

38:34 Transparency in Sponsorships and Brand Deals

41:32 The Importance of Transparency in Fitness Influencing

50:46 Lifting Light vs. Heavy: A Study on Fatigue

56:35 Study Findings and Practical Takeaways

01:10:34 Consistency in Training and Social Media

01:17:04 Conclusion and Sign-Off

Links:

Magnus x Will Tennyson video: https://youtu.be/e1xvPrh2uD8

Attia vs Oura: https://www.youtube.com/watch?v=rWY4vvvVNUo

IG post: https://www.instagram.com/p/DB4A-whMxta/?img_index=1

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠