38. Spark This: 6 Easy Biohacks for Better Sleep

Today’s mini-episode unpacks six ways to biohack your way to sounder sleep! These simple tips will help you prioritize your sleep for better health, mental clarity, and emotional wellbeing. Dr. Avanti shares research highlighting the importance of sleep and how it contributes to all aspects of our health—by prioritizing rest, you’ll see how other areas of your life become more easeful.

Resources:

• Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.
• Episode 33: Hack Your Circadian Rhythm for Sleep, Energy & Focus
• Episode 31: Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder
• Episode 18: Tara Stiles on Slowing Down & Clearing Your Mind

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions