380 | Overcoming Chronic or Consistent Mid-Back Pain

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore chronic mid-back pain. They clarify that chronic pain can be intermittent and discuss the lack of specific guidelines for mid-back pain compared to neck and low back pain. They reference a study showing that while manual therapy combined with exercises offers quicker relief, exercises alone provide long-term benefits. Emphasizing movement and strength, they share practical exercises to improve thoracic spine mobility. The episode encourages a holistic approach to pain management, integrating lifestyle changes and consistent exercise for lasting relief.

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Posture Redefined:

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• Get A Free Week on Jen Health!
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• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What will you learn from this PT Pearl:

00:00 Introduction to the Podcast

01:00 Posture Redefined Announcement

02:46 Chronic Mid-Back Pain Discussion

03:29 Lack of Guidelines for Mid-Back Pain

07:15 Importance of Exercise

09:10 Common Misconceptions About Manual Therapy

10:28 Basic Exercises for Mid-Back Pain

12:35 Complexity of Pain Management

12:41 Self-Care Techniques for Thoracic Spine

13:35 Mobility and Rotation Exercises

14:17 Breaking Up Repetitive Postures

15:38 Benefits of Walking for Back Pain

15:47 Understanding Chronic Pain

16:56 Impact of Sleep and Environment

18:32 Integrating Small Changes

19:26 Strength Training Techniques

20:04 Introducing the Posture Course

20:50 Dynamic Posture and Breathing

22:05 Course Benefits and Co