🟢 🔵 - 7:35pm - Wednesday, November 13th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Ditching Motion app; switched to Google Calendar for simplicity. Motion was too complex and costly at nearly $40/month. Google Calendar's straightforward interface meets current needs better, especially solo tasks. Added all tasks for social media and content creation, based on available breaks, work hours, gym days. Social media plan: 14 posts weekly, including 7 reels—allocated 8 hours to scripting, filming, and editing. Adjusted gym schedule; considering switching rest days for better balance. Using Google Calendar's recurring events to maintain consistency weekly. Synced with tasks like bills, Lakers game schedule, and holidays to ensure flexibility. Grocery shopping at Costco streamlined nutrition adherence; prepped meals make it easier to follow a plan. Folding clothes seems redundant, finding convenience in leaving them accessible for easy grabs. 📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Sometimes chat gpt pisses me OFF dude. 🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Actually feeling kind of down today. Just questioning a lot of things. But what got me out of that mental fog was sitting down at my desk and working. I think they’re right when they say that the cure to anxiety, stress, analysys, etc, is just action. Just go. _____________________________ What is this show about? (Episode 292b) tinyurl.com/Intro-Episode Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast _____________________________ 💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most. 👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376 _____________________________ 🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard
