39. An Unfiltered Conversation about Health, Wellness & Aging

Join me this week for a very real and very fun conversation with Holistic Nutritionist and Behavioral Change Specialist Jenny Jiles. 

We talk about nutrition, wellness, longevity and break down the good and the bad of the latest trends.  Jenny shares the most important steps, rules and tricks to help you look, feel and age your best.  

We dig into topics like protein, weight lifting for women, botox, ozempic and more.  

This one is fun, practical, super informative and inspiring. 

And just in time to drop some wellness one-liners at the family holiday table. 

 XO 

Jenny Jiles

Instagram: @jennyjiles

https://www.jennyjiles.com/

Instagram: @Expandersclub

Brooke: @The_Brooke_Harris

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