Unbound | Conversations Without Limits

Stephen McDonnell
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Unbound | Conversations Without Limits

Discover how the highest performers push beyond limitations in this up-and-coming no. 1 Irish podcast. Host and high-performance consultant Stephen McDonnell, speaks deeply with world-class performers, revealing secrets to their success. The podcast features several series across high-performing industries, including business, sports, entertainment and more. These conversations are real, honest, courageous and great fun. Each episode is designed to provoke, educate, inspire and empower you to achieve the impossible. Previous guests include Jordan Harbinger, Damian Browne, Mark Divine and many more.

  1. 2月6日 · 附赠内容

    Unbound Tool #8 123 Days Alone: Finding Joy in the Struggle

    In this Unbound Tool, we explore the profound power of inner dialogue and how it shapes our mental and emotional well-being. Woniya Thibeault shares her unique experience of spending months in complete solitude, confronting the thoughts and stories that surfaced in her mind. Tune in to discover how small wins, rituals, and intentional positivity can transform the way we navigate life's challenges. Check the full episode here: https://www.liveunbound.com/podcasts/lessons-from-the-edge-of-life

    5 分钟
  2. #39: Marc Brackett | Harnessing Emotional Intelligence in Life and Leadership

    1月24日

    #39: Marc Brackett | Harnessing Emotional Intelligence in Life and Leadership

    Marc Brackett discusses the impact of negativity bias, extroversion vs. introversion, and the key role of emotional intelligence in leadership. He dives deep into the effects of social comparison on mental health, advocating for self-compassion and empathy to tackle these emotional challenges. Drawing from personal and professional experiences, Marc shares actionable insights for breaking negative emotional loops, fostering emotional awareness, and redefining societal biases around success and happiness. Join us to explore: Social media’s impact on anxietyBalancing introversion and extroversionTools for emotional healingLeadership through emotional intelligenceStrategies to manage emotions Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

    56 分钟

  3. 1月9日 · 附赠内容

    Unbound Tool #7 Mastering the “Five Mountains” in 2025 with Mark Divine

    Mark Divine, former Navy SEAL commander, reveals how mastering physical, mental, emotional, intuitional, and spiritual aspects, which make up the "Five Mountains", can lead to extraordinary resilience and self-mastery. Mark’s insights have reshaped the way many perceive personal transformation and leadership. Check the full episode here: https://www.liveunbound.com/podcasts/feeding-the-courage-wolf

    6 分钟

  4. 1月2日 · 附赠内容

    Unbound Tool #6 Harvest your learnings from 2024 with Rupal Patel

    Rupal Patel, a former CIA intelligence analyst, has developed an annual tradition called the "Capture Your Year" exercise. This method helps to recognise unacknowledged achievements and identify areas for improvement. Plus, we’ll discuss the importance of sharing these insights with others for mutual growth and reinforcement. Make sure to listen in for actionable tips that can transform how you approach your yearly goals and planning. Check the full episode here: https://www.liveunbound.com/podcasts/the-cia-toolkit-for-life

    4 分钟
  5. #38: Dr. Alia Bojilova | Increase your Resilience with former SAS Psychologist

    2024/12/19

    #38: Dr. Alia Bojilova | Increase your Resilience with former SAS Psychologist

    Dr. Alia Bojilova, former special forces psychologist and resilience expert, unpacks human behaviour and psychological resilience.  Discover how Dr. Alia Bojilova uses psychological profiling, micro observations, and interviews to predict individuals' capabilities and how she’s redefining resilience through her book ‘The Resilience Toolkit’. Join us to explore: Predicting behaviour in high-stress settingsThe four pillars of resilienceAchieving a balanced perspectiveSelf-worth and personal values"Bouncing forward" and redefining resilience Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

    51 分钟

  6. 2024/12/11 · 附赠内容

    Unbound Tool #5 Rebuilding from Rock Bottom with Megan Henry

    Megan Henry is a lifelong athlete playing two Division 1 sports, field hockey and track, who faced an unexpected health crisis that abruptly ended her competitive career. She shares her journey through isolation, depression, and identity loss and how she built mental resilience and used visualisation and routine to get through the darkest days. Whether you're facing a personal setback or searching for tools to strengthen your mindset, this episode offers actionable strategies to rebuild yourself in whatever situation you find yourself in. Check the full episode here: https://www.liveunbound.com/podcasts/the-power-of-the-mind

    6 分钟
  7. #37: Dr. Sarah Sarkis | Curiosity as a Catalyst for Growth

    2024/12/04

    #37: Dr. Sarah Sarkis | Curiosity as a Catalyst for Growth

    Dr. Sarah Sarkis, a clinical psychologist and high-performance coach, dives into her journey of relentless curiosity and its transformative power. In this episode, Dr. Sarah Sarkis shares a memorable childhood experience that sparked her lifelong intrigue with psychology and how curiosity has become her primary strength. She shares how to use curiosity to combat monotony, develop self-awareness, and create meaningful change both in personal development and organisational culture.  Join us to explore: Leveraging curiosity to overcome fear The importance of self-awareness in lifeUsing breathwork and movement for focusThe role of leadership in combating burnout Creating a culture of high performance at work Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

    1 小时 4 分钟

  8. 2024/11/29 · 附赠内容

    Unbound Tool #4 Overcoming Fear with Damian Browne

    In facing immense challenges, Damian Browne teaches us to be aware of ourselves and get out of the victim mentality. Tune into this week’s Unbound Tool to discover how to starve fear and feed courage. Check the full episode here: https://www.youtube.com/watch?v=XSjHus7MpoM

    4 分钟
查看全部 47 集

关于

Discover how the highest performers push beyond limitations in this up-and-coming no. 1 Irish podcast. Host and high-performance consultant Stephen McDonnell, speaks deeply with world-class performers, revealing secrets to their success. The podcast features several series across high-performing industries, including business, sports, entertainment and more. These conversations are real, honest, courageous and great fun. Each episode is designed to provoke, educate, inspire and empower you to achieve the impossible. Previous guests include Jordan Harbinger, Damian Browne, Mark Divine and many more.

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