The Natural Health Podcast

Mihaela Raguz
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The Natural Health Podcast

Welcome to the Natural Health Podcast, where we explore the depths of holistic health, uncovering the interconnectedness of our emotions, mind, body, and spirit. This podcast is dedicated to individuals who are on a quest to uncover their truth, understanding their genetic and spiritual DNA, and learning how to harness this knowledge to achieve optimal health. But this isn't just another health podcast. The Natural Health Podcast is here to ignite a spark of hope within you, reminding you of your innate potential for greatness. You are pure love, capable of living life to its fullest expression. Are you ready to embark on a transformative journey to achieve optimal health?

  1. #474 Avoid Chronic Illness Victor Dedaj’s Secrets to Wholeness | Natural Health Podcast

    4일 전

    #474 Avoid Chronic Illness Victor Dedaj’s Secrets to Wholeness | Natural Health Podcast

    In this episode of the The Natural Health Podcast, host Mihaela engages with Victor Dedaj, a certified holistic health coach, discussing the interconnectedness of emotions, mind, body, and spirit in achieving optimal health. Victor shares his personal journey from the corporate world to health coaching, emphasizing the importance of nutrition, lifestyle choices, and the concept of wholeness in health. The conversation explores the impact of chronic illnesses, the significance of laughter and rest, and the role of genetics versus lifestyle in health outcomes. In this conversation, Victor Dedaj discusses the critical role of vitamins and minerals in maintaining health, emphasizing the importance of a balanced diet and supplementation. He highlights specific nutrients like calcium, magnesium, selenium, and vitamins C and D, explaining their benefits and the consequences of deficiencies. The discussion also covers the impact of dietary choices on chronic illnesses, the significance of emotional resilience in health recovery, and practical steps individuals can take to improve their well-being. Dedaj advocates for a holistic approach to health, integrating diet, mental well-being, and community support.

    58분
  2. #473 Sagittarius Season Adventure and Sciatic Relief | The Natural Health Podcast

    12월 19일

    #473 Sagittarius Season Adventure and Sciatic Relief | The Natural Health Podcast

    In this episode of The Natural Health Podcast, Mihaela delves into the holistic aspects of health, focusing on the traits of Sagittarius during its season. She discusses the characteristics of Sagittarius individuals, their connection to nature, and the health implications associated with this zodiac sign. The conversation also highlights the importance of freedom for Sagittarians and explores the health issues they may face, particularly sciatica. A research study on magnesium's role in nerve regeneration and inflammation is presented, emphasizing its potential benefits for those suffering from sciatica. The episode concludes with a reminder of the innate potential for greatness within everyone.

    16분
  3. #472 Spiritual Midwifery Reclaiming the Sacred Journey of Birth with Maryn Green

    11월 22일

    #472 Spiritual Midwifery Reclaiming the Sacred Journey of Birth with Maryn Green

    In this conversation, Mihaela and Maryn explore the journey of midwifery, the importance of understanding birth as a natural process, and the impact of maternal experiences on the birthing journey. Maryn shares her personal story of becoming a midwife, the significance of connecting with the soul of the baby, and the need for women to reclaim their power in the birthing process. They discuss the challenges and misconceptions surrounding pregnancy timelines, the role of nutrition, and the emotional aspects of preparing for birth. The conversation emphasizes the sacredness of birth and the importance of supporting women in their choices, ultimately advocating for a more empowered and informed approach to childbirth.

    1시간 4분
  4. #471 Scorpio Season - Why Mouthwash Might Be Killing Your Sex Life| Natural Health Podcast

    11월 12일

    #471 Scorpio Season - Why Mouthwash Might Be Killing Your Sex Life| Natural Health Podcast

    In this episode of The Natural Health Podcast, Mihaela explores the powerful themes of holistic health and the transformative energy of Scorpio season. She dives into the importance of detoxification and elimination during this time, with a focus on both physical and emotional wellness. Mihaela emphasizes how Scorpio’s energy supports the removal of what no longer serves us, and how you can align with it for optimal health.

    22분
  5. #470 The Trauma-Gut Connection Insights from a Functional Medicine Dietitian Miriam Jacobson

    11월 7일

    #470 The Trauma-Gut Connection Insights from a Functional Medicine Dietitian Miriam Jacobson

    In this enlightening episode, Mihaela and Miriam delve into the profound connections between trauma, gut health, and holistic healing. Miriam shares her personal journey navigating cancer, emphasizing the critical role of self-advocacy and the influence of environmental toxins on overall health. The conversation explores the trauma-gut connection, the importance of nourishing foods, and holistic practices that facilitate healing. Miriam also highlights the integral relationship between emotional health and physical well-being, offering practical advice on improving gut health through diet and lifestyle changes.

    1시간 3분
  6. #469 Scorpio Season Transformation and how to Tackle Hemorrhoids Naturally

    10월 30일

    #469 Scorpio Season Transformation and how to Tackle Hemorrhoids Naturally

    In this insightful episode of The Natural Health Podcast, Mihaela delves into the transformative energy of Scorpio season, highlighting its powerful influence on health and wellness. Known for its connection to detoxification, emotional release, and transformation, Scorpio season is an ideal time to cleanse both emotionally and physically. Through the lens of medical astrology, Mihaela discusses health implications commonly associated with this season, like infections, digestive issues, and holding onto emotions, which can contribute to physical ailments. She shares strategies for emotional release, including movement and sweating, as vital for optimal health during this time.

    23분
  7. #468 How the body reveals the score - subtle signs of emotional triggers with Danny Greeves

    10월 17일

    #468 How the body reveals the score - subtle signs of emotional triggers with Danny Greeves

    In this insightful episode of The Natural Health Podcast, host Mihaela sits down with Danny Greeves, an expert in Trauma, to explore the fascinating relationship between trauma, emotional health, and nonverbal communication. Drawing from his master’s studies, Danny sheds light on how understanding nonverbal cues can help identify emotional triggers and improve overall well-being. They dive deep into the concept of "The Body Keeps the Score," discussing how trauma is stored in the body and its long-term effects on physical health. Throughout the episode, they provide practical strategies for listeners to cultivate curiosity, self-reflection, and emotional awareness to manage trauma and its impact on health. Whether you’re looking to understand your emotional responses or explore the mind-body connection, this episode offers valuable takeaways for enhancing mental and physical health.

    55분
  8. #467 Do you have the obesity gene Boost Eye Health with One Supplement | Natural Health Podcast

    10월 14일

    #467 Do you have the obesity gene Boost Eye Health with One Supplement | Natural Health Podcast

    In this episode of the Natural Podcast, Mihaela Raguz delves into the interconnectedness of holistic health, she discusses the FTO gene, its association with obesity, and the importance of lifestyle choices in managing health. Additionally, she explores the significance of NAD+ in eye health, highlighting recent research that suggests its potential in preventing glaucoma and improving overall visual function. The episode emphasizes the importance of understanding one's genetics while also taking proactive steps towards a healthier lifestyle.

    19분
모두 보기(473개)

소개

Welcome to the Natural Health Podcast, where we explore the depths of holistic health, uncovering the interconnectedness of our emotions, mind, body, and spirit. This podcast is dedicated to individuals who are on a quest to uncover their truth, understanding their genetic and spiritual DNA, and learning how to harness this knowledge to achieve optimal health. But this isn't just another health podcast. The Natural Health Podcast is here to ignite a spark of hope within you, reminding you of your innate potential for greatness. You are pure love, capable of living life to its fullest expression. Are you ready to embark on a transformative journey to achieve optimal health?

정보

  • 제작진
    Mihaela Raguz
  • 방송 연도
    2021년 - 2024년
  • 에피소드
    473
  • 등급
    무삭제판
  • 저작권
    © Mihaela Raguz
  • 웹사이트 보기
    The Natural Health Podcast

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