3fu3l Podcast Aaron Olson

Valerie Hunt shares how she uses, proper nutrition, good recovery, Pose Method Running, and Crossfit Endurance to enhance a runner's performance.

I talk with Kirsten Beverley about crossfit endurance, nutrition, recovery and motivation.

In this episode I talk with Thomas Cox of Mealfit.co about crossfit, motivation, time management and recovery.

I talk with Brandon Bethke about what it takes to run a sub 4 min mile. We talk about the training, nutrition, rest and recovery it takes to reach the elite level in distance running.

Since 1957, less than 350 US runners have broken the 4 minute mile. On February 9th, 2008 Brandon Bethke became the 301st American to run under 4 minutes for the mile by running 3 minutes 59.85 seconds. More people have climbed Mt. Everest than have broken 4 minutes in the mile.

Chris "Stouty" Stoutenburg suffered a severe spinal cord injury which forced him into a wheelchair. He now focuses on adapting crossfit workouts for other athletes with similar restrictions. Chris holds 2 gold medals, 1 silver, and 1 bronze for competing the Canada Men's Wheelchair Basketball.

Chris has made it his mission to help other athletes who've suffered from similar injuries by opening a crossfit gym and creating a website to showcase crossfit exercises for athletes in a wheelchair.

Dani Horan is a crossfit games athlete and crossfit coach. In this episode, she talks about what it takes to train for the crossfit games. We cover nutrition, recovery, sleep, supplements and 3fu3l.