#4: 3 Things That Have Helped My Mental Health

In today's episode, Adrian shares three things that have helped his mental health as well as his journey with depression, anxiety and obsessive-compulsive disorder. Join us, ⁠⁠⁠The Nuño Twins⁠⁠⁠, on our self-development journey as we sit down with coaches, creatives, entrepreneurs and more about the two lessons that changed their lives and might change yours too. We couldn't be more excited to be sharing this journey with you! CHECK OUT THE APPS MENTIONED IN THE EPISODE: (I am not affiliated with any of these apps) Headspace: https://www.headspace.com/

Calm: https://www.calm.com/

Bloom: https://www.enjoybloom.com/ BE SURE TO KEEP UP WITH US: Website: https://www.nunotwins.co Adrian's Instagram: https://www.instagram.com/adrianthenunotwin Andrew's Instagram: https://www.instagram.com/andrewthenunotwin Facebook: http://www.facebook.com/thenunotwins TikTok: https://www.tiktok.com/@nunotwins