4 Brutally Honest Reasons You’re Struggling With Your Fitness Goals

In this episode of Show Up with Betina, host and coach Betina Gozo Shimonek gets real about fitness struggles. While walking on her trusty walking pad (because, multitasking), Betina breaks down four blunt truths she hears often from clients and shares practical advice to help you move past the excuses holding you back. Whether it's time, motivation, mindset, or nutrition, this episode is packed with strategies to help you reflect, reset, and take action toward your fitness goals. 

Tune in, get inspired, and show up for yourself!

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