#4 - Combat Preparation Training

Instructor Graham takes you through a 45 minute workout.

Combat Preparation Training is a mixture Ground-based exercise circuits mixed with combat drills and shadow boxing.

Equipment needed - Bodyweight is fine, but hand weights, bottles of water in hands or even tins of beans will do.

Can be done with or without a punchbag. 

Can be done at home, in the garden or even in the park 💪🏻