4 Essential Rules for Moms to Avoid Back Pain

Episode 4: 4 Essential Rules for Moms to Avoid Back Pain

Today’s episode is all about taking action! Join me as I share the four most effective ways to fend off the annoying, stiff back pain that many parents experience.

Having worked extensively with numerous new moms in my private Chiropractic practice, I've witnessed firsthand the significant strain motherhood can place on our backs. Now, as a mother of three young kids myself, I understand it better than ever!

In this episode, I will empower you with the most effective strategies to navigate your daily routine with small children, ensuring a back-friendly approach. The leading concern I consistently hear from new parents in my practice revolves around back pain, especially after activities like lifting little ones, quickly becoming a common issue.

From managing cribs and car seats to handling moments like getting up from the floor, picking up toys, and dealing with high chairs – my 4 Rules are tailored to make your life as a parent easier, whether you're already grappling with chronic back pain or starting to feel the strain more frequently.

Enjoy the show!

You can find me in the comments of this episode at kellydunklow.com, DM me on Instagram @kelly.dunklow, or send me an email at kelly@kellydunklow.com. You can find the show notes at kellydunklow.com/blog.