4 Feet Running

Nik and Dan
  • 4.7 (73)
  • SPORTS
4 Feet Running

She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.

  1. 05/05/2011

    4 Feet Running - Boston Mini-Vacation

    Spend the weekend in Boston with 4 Feet Running! Known in the metro Boston area as Faw Feet Runnin. In this very special episode: - Nik and Dan drive to Boston and get a wicked good paaakin space - They get ready to run the Poco Loco, a 13-mile group run of Boston and Cambridge along the Chaaales Rivah, with Steve Runner, Zen Runner, Eddie Marathon, Chris Russell, Tim D., Tim C., Jay and Deb Kumar, Kelly, Jim, Ninjarunner, Kevin Z., Alett, and special guest appearance by John Ellis - You will barely hear from any of those people because of technical difficulties - Find out what Nik & Dan have been doing since December, and where they're going in 2011 - Talking skepticism with Steve and jazz with Zen Runner - A walk through the park in the Fenway, and then a walk through Fenway Park - Put on your mittens and long underwear, Satan: Nik attends her very first Red Sox game - Dan gets super-excited while praying in The Cathedral of Baseball - More of that appalling 4 Feet Running sound quality you crave - Email: 4feetrunning@gmail.com / Blog: 4feetrunning.blogspot.com Thanks for listening! Enjoy! [5.5.11]

  2. 02/09/2011 · VIDEO

    4 Feet Running - 6 Feet Running in the Poi

    It's another 4 Feet Running video special! Nik & Dan go for a run with John From The Poi from Run New England and behold the beauty that is Mattapoisett, Massachusetts, in winter. Check out John's video podcast at RunNewEngland.blogspot.com. Enjoy! (2.9.11)

  3. 01/11/2011

    4 Feet Running - Mojo Loco and 2010 review Part 2

    This is part 2 of a very special episode of 4 Feet Running with Nik and Dan! Use this one for a long run, folks, because it's gonna take a while. In this episode: - Nik and Dan drive from St. Augustine, Florida, to infinity and beyond - Infinity and beyond is located at Kennedy Space Center, apparently - They reflect on the great time they had at the Mojo Loco 50-mile-ish relay in December - Dan gets fed up with back-of-the-pack gripes and tries to run faster - Nik overcomes her various dietary quirks at the Philadelphia Marathon - A vague at their plans and goals for 2011, mostly vague because they're only sort of sure what they are at the moment - Nik gets indoctrinated into The Cult of Crossfit - Speaking of cults, they see an Amish person (don't worry, Amish people won't see this because it's on a computer) - Apologies for the sound quality -- moving cars are noisy to record in Thanks for listening, and enjoy!

  4. 12/26/2010 · VIDEO

    4 Feet Running - Screw Your Shoes

    It's another 4 Feet Running video special! In this instructional tutorial, Nik and Dan make screw-shoes: they drill screws into the bottoms of their running shoes to make cleats for winter running. This is where they got the idea: http://www.skyrunner.com/screwshoe.htm Enjoy! (12.26.10)

  5. 12/21/2010

    4 Feet Running - Mojo Loco and 2010 Review Part 1

    It's a very special episode of 4 Feet Running with Nik and Dan! Remember them? This episode: - Nik and Dan are in St. Augustine, Florida, to run the first ever Mojo Loco 50-mile relay run to Daytona with 11 other friends from the online running community - Special guest appearances by Adam Tinkoff, Maddy Hubbard, Steve Runner, Steve Chopper, Ed Marathon, Stormin' Norman, Marathon Chris, Susan Stout, Samantha UF, Chris Russell, and the Crazy Runner - Nik and Dan ain't afraid of no ghosts - You asked for it, you got it! More of that classic "4 Feet Running ear-splitting traffic noise roar" you love so well - They talk about a few great developments in their running since their last episode - Go on a Gallowalk with the Zen Runner, Maddy, and Dan - What else do 13 runners talk about when they get together? Shoes, shoes, and more shoes - Everyone nearly freezes to death ... in Florida - Nik survives almost a whole day entirely on Boost liquid - A little bit of a short leg at the end due to a calculation error, but after 12 hours of running nobody's complaining - Stay tuned for Part 2, coming very soon, where Nik and Dan go over their 2010 year in review! Enjoy! 4feetrunning@gmail.com | 4feetrunning.blogspot.com (12.21.10)

  6. 08/28/2010 · VIDEO

    4 Feet Running - Tie Your Shoes

    Another 4 Feet Running video special! Nik and Dan wear their Awesome Magic Champion Shoes and teach you how to tie your laces like an awesome magic champion. Special guest appearances by Stanley, Myrna, and the contents of Myrna's colon. Check out more videos and the whole series of audio podcasts at http://4feetrunning.blogspot.com. Enjoy!

  7. 06/19/2010 · VIDEO

    4 Feet Running - Homemade gel

    It's a 4 Feet Running video special! Nik and Dan have been whipping up homemade running-related goodies in their kitchen, and they're going to show you how they make homebrew energy gel. There are more recipes for electrolyte drinks on their blog at http://4feetrunning.blogspot.com. Enjoy!

  8. 05/15/2010 · VIDEO

    4 Feet Running - New Jersey Half and a self-supported marathon

    It's another 4 Feet Running video special! This time around, Dan runs the New Jersey Half Marathon and Nik (who had to bow out of the New Jersey Marathon) goes for a 26.2-miler all by herself. Enjoy!

See All (87)

4.7
out of 5
73 Ratings

About

She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.

Information

  • Creator
    Nik and Dan
  • Years Active
    2007 - 2011
  • Episodes
    87
  • Rating
    Clean
  • Show Website
    4 Feet Running

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada