The Happy Eating Podcast

Carolyn Williams PhD, RD & Brierley Horton, MS, RD
  • 4.7 (94)
  • 心理健康
  • 一日一更
The Happy Eating Podcast

The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

  1. 2天前

    4 Headache Locations & What They Mean

    The location of your headache isn’t a foolproof way to diagnose the cause, but it can be a good starting point for figuring out the root of the problem.Is the pain on the side of your head, at the back, throbbing around your hairline, or –perhaps the worst – in your eye. Today we’re sharing how the location of your headache pain can often be an indicator of what type of headache it is, what’s causing it, and best ways to manage the different types. Let’s dive in!

    27 分钟

  2. 5天前

    Rant Therapy - Weighted Vests

    Rant Therapy - Weighted Vests

    4 分钟

  3. 1月24日

    5 Ways to Beat Seasonal Depression

    Seasonal affective disorder, also known as SAD, is something that affects both Carolyn and me in those cold dark months of the year. So it surprised us to find out that SAD starts setting in even before Halloween. In today’s episode we talk about what to look for if you think you’re suffering from SAD, including one early symptom that most people miss.

    33 分钟

  4. 1月21日

    Rant Therapy - Instagram Ads

    What is Brierley So Over? - Instagram Ads

    6 分钟

  5. 1月16日

    5 Surprising Signs of Higher IQ

    When you think about highly intelligent people, what do you picture in your mind? What are the characteristics of that person? I’d venture to guess that you wouldn’t expect some of the signs we unearthed. In today’s episode, we’re sharing five surprising—maybe even a little odd—characteristics of people that have higher intelligence.

    22 分钟

  6. 1月9日

    The Poop Episode: Why You Aren’t Regular Anymore and What to Do

    Have you found that even when you’re following fairly healthy lifestyle practices like staying hydrated, eating fiber, and moving your body, it’s easy for your body to get off track going #2? Every body has its normal poop schedule, but as you age, there are factors that can throw your schedule off no matter what you do. So what can you do if you’re not constipated, but you’re not going like you should be? In today’s episode, we’re sharing two things causing your problems that you might not suspect and two nutrients that can get you back on track.

    35 分钟

  7. 1月7日

    Rant Therapy: Books Others Read in 2024

    Rant Therapy: Books Others Read in 2024

    5 分钟

  8. 2024/12/19

    Apple Cider Vinegar: Worth It or Not?

    Weight loss? Lower Cholesterol? Improve diabetes? Reduce bloating? According to the internet, apple cider vinegar can do all of this and more. But is there any truth to that and, if so, which of these is it actually effective for? In today’s episode, we take a look at the science behind this pantry staple that’s been popular among the crunchy health-minded groups for years.

    38 分钟
查看全部 316 集

预告

4.7
共 5 分
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关于

The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

信息

  • 创作者
    Carolyn Williams PhD, RD & Brierley Horton, MS, RD
  • 活跃年份
    2021年 - 2025年
  • 单集
    316
  • 分级
    儿童适宜
  • 版权
    © Copyright 2021 All rights reserved.
  • 节目网站
    The Happy Eating Podcast

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