15 min
4 New Football Drills To Increase Speed & Agility The Trevor Theismann Show
-
- Sports
Episode 1097 - Here is four new drills that you can add to your football training. These drills came from a special done by the NFL network with different pro guys reviewing different drills that they utilize. Each one of these football drills can be added to all ages of training. Review the video and write down the reps and sets so you know how many to do.
0:00 Intro
0:31 Box Drill
4:42 Hook Curl Drop
8:40 Bag Drill
11:46 Three Cone Drill Variation
---
Support this podcast: https://podcasters.spotify.com/pod/show/trevor-theismann/support
Episode 1097 - Here is four new drills that you can add to your football training. These drills came from a special done by the NFL network with different pro guys reviewing different drills that they utilize. Each one of these football drills can be added to all ages of training. Review the video and write down the reps and sets so you know how many to do.
0:00 Intro
0:31 Box Drill
4:42 Hook Curl Drop
8:40 Bag Drill
11:46 Three Cone Drill Variation
---
Support this podcast: https://podcasters.spotify.com/pod/show/trevor-theismann/support
15 min