4 Things with Amy Brown

Nashville Podcast Network
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4 Things with Amy Brown

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

  1. -9 H

    Creative Ways to Recharge, Surviving the Holidays, Decluttering Your Calendar, & Letting Go of Sentimental Stuff

    Amy’s diving into 4 things that all tie together perfectly for this time of year! First Thing: creative ways to recharge during the holiday season. Second Thing: tips for navigating the holidays when you're going through heartache. Third Thing: how to declutter your calendar when the invites (and obligations) start piling up. Fourth Thing: letting go of sentimental things—Amy shares some helpful questions to ask yourself so you can free up space in your home and your mind. HOST: Amy Brown // RadioAmy.com // @RadioAmy See omnystudio.com/listener for privacy information.

    28 min

  2. -2 J

    How To Instantly Feel Better (5th Thing)

    Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more!  QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo Sign)  Do the below things if you’re feeling a certain way and you want to instantly feel better (this is from TJ Power, a neuroscientist):   Angry - sing Burned out - walk  Overthinking - write Anxious - breathe Stressed - exercise  Sad - gratitude Lazy - cold shower Impatient - reflect on progress    Shout out to the UNHEARD episode. :)  Have the day you need to have! Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

    29 min

  3. -5 J

    Navigating Holiday Gatherings Without Food Guilt (Outweigh)

    OUTWEIGH: Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this festive season: navigating holiday gatherings without the burden of food guilt.  As the holidays approach, the temptation of indulgent foods can lead to feelings of being "out of control." We dive deep into understanding the roots of food guilt, often stemming from black-and-white thinking and the typical dieting culture that surrounds us. We'll explore how this "all-or-nothing" mentality not only perpetuates guilt but also fuels a cycle of overeating followed by restriction. We talk about the importance of shifting from a 'scarcity' mindset—where indulgence feels like a last chance—to an 'abundance' mindset that fosters a healthier relationship with food. And we will share practical strategies and real-life examples from clients' journeys to illustrate this shift, making the holidays a time for celebration rather than guilt. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

    18 min

  4. 14 NOV.

    Small Wins, Big Impact: 4 Simple Ways to Boost Your Life

    In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished.  Here is the Danae Hays TikTok if you need a laugh! (but also reminder: don’t comment on people’s bodies…you never know what they are going through!)  And here’s the episode Amy did with Danae last year!  HOST: Amy Brown // RadioAmy.com // @RadioAmy See omnystudio.com/listener for privacy information.

    18 min

  5. 12 NOV.

    9 Things Women Wish Men Knew & Why Is Amy So Happy Lately? (5th Thing)

    Amy & Kat are diving into things women wish men knew—because let’s be honest, understanding what we all want can make relationships so much easier. Oh, and things get a little personal! Amy might have a relationship update soon, and her 14-year-old son, Stevenson, even joins in to share his own (hilarious) take on dating.  TODAY'S QUOTE: “Me and my work bestie explaining why we have to start every day with 30 mins of personal conversations.” Watch the 'explanation' HERE (it's sure to make you laugh!)  Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

    27 min

  6. 9 NOV.

    How This Female Pastor Ditched The Shame & Finally Addressed Her Biggest "Demons" (Outweigh)

    OUTWEIGH: Deedee has spent decades as a leader and source of strength in her community, supporting and guiding others while struggling silently behind closed doors. Her battle wasn’t with her role or her responsibilities—it was with food. For years, food felt like her secret demon—something she couldn’t seem to conquer, no matter how much discipline she tried to muster. Despite her outward success and commitment to helping others, food had a grip on her life that left her feeling ashamed, defeated, and isolated. Even though she was always giving so much of herself to others, she felt empty and disconnected when it came to her own health and relationship with food. It was a struggle she felt she had to face alone, with no one to confide in. But everything changed when Deedee finally made the choice to confront her relationship with food at its root. She realized that it wasn’t just about dieting or controlling her willpower—it was about healing the emotional wounds and unraveling the stories that were keeping her stuck. In this episode, Deedee shares her powerful transformation journey of breaking free from the grip of food and reclaiming control of her life. If you’ve ever felt like no one would understand your struggles, or like food has a power over you that you can’t break free from, Deedee’s story is a reminder that true freedom is possible—and you don’t have to do it alone. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

    37 min

  7. 7 NOV.

    Making Time for This Could Be Life-Changing

    Amy has a challenge for you! If you haven’t taken a little time to sit down and create some core principles for yourself—or for your family—this is your sign to start now. In this episode, Amy and her dear friend, Chase Locke, each share four guiding principles they’re working to live by for a more meaningful, fulfilling life. So whether you’re just starting to think about what really matters or revisiting your list to tweak things, this chat is here to help you along the way. Having core principles to live by can totally change your life and make a big impact on the people around you—especially your kids!   HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Chase Locke // @ChaseLocke_ See omnystudio.com/listener for privacy information.

    50 min

  8. 5 NOV.

    Stop Saying Yes When You Don’t Mean It (5th Thing)

    Are you a people-pleaser who says 'yes' even when you don’t mean it? Inspired by a listener's request for this topic, a quote from Kat, and a real-life example of Kat offering to record even when she’s sick…Amy dives into the reasons behind people-pleasing and why it’s so hard for some to say no, and she also shares tips for setting boundaries with kindness.  QUOTE: “If we don't say yes authentically, we say yes resentfully, and that leads to far more problems than if we'd said no in the first place.” Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOST: Amy Brown // RadioAmy.com // @RadioAmy See omnystudio.com/listener for privacy information.

    14 min
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À propos

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Informations

  • Création
    Nashville Podcast Network
  • Années d’activité
    2018 - 2024
  • Épisodes
    936
  • Classification
    Tous publics
  • Copyright
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Site web de l’émission
    4 Things with Amy Brown

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