Hotter Than Ever

Erin Keating
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Hotter Than Ever

Why are we so scared of change? The second half of your life can be happier, sexier and more fulfilled, but you may need to blow some stuff up. To find out how, we're bringing you interviews and frank, irreverent, inexpert advice on everything from career and aging to sex and body image in what used to be called "middle age." Laugh, get honest, break the rules and stop caring what other people think. Join us, and we can be hot together!

  1. 20 THG 2

    The Spicy Years of Perimenopause with Carin Luna-Ostaseski

    “Is it hot or is it just me?” It’s a question many women find themselves asking as they navigate perimenopause and menopause—often without fully understanding what’s happening to their bodies. Despite affecting every woman, perimenopause remains widely misunderstood, rarely discussed, and frequently misdiagnosed. That’s why we’re thrilled to welcome menopause advocate Carin Luna-Ostaseski, founder of Hot Or Just Me, a resource and community dedicated to helping women navigate this life stage with curated wellness solutions and tailored products that actually address perimenopause and menopause symptoms. Join Erin and Carin as they unpack the misunderstood and often-overlooked experience of perimenopause—and why, despite its challenges, this phase of life can be one of the most transformative and empowering. We discuss: Carin’s journey from creative director to whiskey entrepreneur to menopause advocate—proof that reinvention is possible at any ageUnpacking perimenopause, its symptoms and why its underdiagnosed by medical professionals (Visit menopause.org to access a list of certified practitioners specializing in perimenopause and menopause)How increasing your libido can positively impact your experience of perimenopauseDefining Andropause–or menopause for men– how to navigate conversations about hormonal changes with your partnerHow menopause can be a catalyst for career shifts, self-discovery, and owning your next chapterPractical solutions and must-try products to ease perimenopause and menopause symptomsThe power of community in normalizing conversations around aging, menopause, and beyond OUR GUEST: Carin Luna-Ostaseski is the founder of Hot or Just Me?, an online resource and shop dedicated to empowering women through perimenopause and menopause with trusted products, expert advice, and a supportive community. Her personal struggle with symptoms like hot flashes, brain fog, and insomnia inspired her mission to find solutions. A serial entrepreneur, Carin made history as the first American woman and Hispanic person to create a Scotch whisky, SIA Scotch Whisky, which gained recognition through a record-breaking Kickstarter campaign. She also founded the Entrepreneurial Spirit Fund, providing over $350,000 in grants to underserved entrepreneurs. Want more of Carin and her work? Check out https://hotorjustme.com/ and get 10% off your first purchase with code HOTTER Follow #HotOrJustMe on social media: Instagram: @hotorjustme Facebook: @hotorjustme TikTok: @hotorjustme  Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.  Find episode transcripts at www.hotterthaneverpod.com  Follow us on: Instagram: @hotterthaneverpod  TikTok: @hotterthaneverpod   Youtube: a href="https://www.youtube.com/channel/UChwbEXbAVqoNYd_g5ok7VPg" rel="noopener noreferrer"...

    37 phút

  2. 7 THG 2

    People Pleasing and Overachieving with Amy Wilson

    "Getting things done": it's a mantra for many, but what happens when it becomes a burden? In this episode, we sit down with author, performer, and self-proclaimed overachiever Amy Wilson to untangle the messy web of perfectionism, people-pleasing, and the endless pursuit of "more." Drawing from her eye-opening book, “Happy to Help: Adventures of a People Pleaser,” Amy shares her journey from being the person who could handle everything to realizing that our worth isn’t defined by what we can do for others.  Tune in as Erin and Amy explore why high-achievers—especially women—often take on more than their fair share and the power in stepping back and saying “enough”. We discuss: The hidden cost of being “highly capable”—why taking on too much responsibility can be a fast track to burnout.Why "people pleaser" and "perfectionist" are loaded (and gendered) labels that set us up for exhaustion and resentment.How birth order can shape self-sacrificing and accommodating tendencies (hello, eldest daughters!).The power of letting go—why some things simply can’t be fixed, no matter how hard you try.The myth that quitting equals failure and why knowing when to walk away is just as important as perseverance.Why being indispensable doesn’t mean being secure and how overachieving at work and in relationships can lead to being overlooked and undervalued.How to recognize life’s warning signs before they escalate into painful wake-up calls. OUR GUEST: Amy Wilson is the author of the memoir When Did I Get Like This? And her latest book, Happy to Help. Since 2016 she has been the co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood. Amy is also an actor who appeared on Broadway and as a series regular on TV sitcoms. She lives with her family in New York City.  Want more Amy? Find her online at https://www.amywilson.com/, read her book, “Happy to Help” https://www.amywilson.com/happy-to-help-book and listen to her podcast “What Fresh Hell: Laughing in the Face of Motherhood” https://www.whatfreshhellpodcast.com/    Follow her on social media: Instagram: @amywlsn Facebook: @amywlsn TikTok: @amywilsonauthorThreads: @amywlsnBlueskey: @amywlsn  Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.  Find episode transcripts at www.hotterthaneverpod.com  Follow us on: Instagram: @hotterthaneverpod  TikTok: @hotterthaneverpod   Youtube: a...

    46 phút

  3. 23 THG 1

    Marriage, Monogamy, Dating + Divorce with Producer Erica

    “Is monogamy normal? Is it our default? Is it healthy?” Have you ever had a conversation stop you in your tracks because it hits so close to home? That’s exactly what happened to Erin and producer Erica after our episode with Dr. Joli Hamilton late last year. Dr. Joli’s work to help people open their marriages sparked deep reflections on monogamy, marriage, and long-term relationships—not just for us, but for many of you, too. We knew we had to dive deeper. In this raw and unfiltered conversation, Erin and Erica get personal as they unpack their own relationship journeys and explore the shifting landscape of modern love. Whether you’re curious about alternative, non-monogamous relationship models or frustrated with the realities of modern dating, this episode is for you. Here’s what we’re diving into: Rediscovering independence after divorce and rethinking traditional relationship norms.Navigating the rising visibility and appeal of polyamory, open marriages, and ethical non-monogamy—especially for women.Decentering men from the narrative of women’s lives and finding personal fulfillment on your own terms.The challenges of meeting emotional and sexual needs in long-term relationships.Examining the purpose of marriage—whether as a stabilizing force or an ever-evolving agreement. Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.  Find episode transcripts at www.hotterthaneverpod.com  Follow us on: Instagram: @hotterthaneverpod  TikTok: @hotterthaneverpod   Youtube: @hotterthaneverpod  Facebook: @hotterthaneverpod   Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode.  We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

    1 giờ 9 phút

  4. 9 THG 1

    Looking Back at 2024 and Hell Yes to 2025!

    Happy 2025, Hotties! 🍾✨ We made it through 2024, and it's time to reflect on what a transformative year it has been. Did you lean into the intentions you set for yourself? Spark connections that brought joy and meaning? Tune into your intuition and embrace the power of saying no? Join Erin in this deeply personal and introspective solo episode as she uncovers the lessons, challenges, and triumphs of the past year, offering insights that may inspire you to reflect on your own journey. We discuss: The power of reflecting on the past year and how it helps us identify patterns, themes, and opportunities for growthLiving fully in your body and exploring it as a source of pleasure, healing, and empowermentPrioritizing your health as self-care by tackling medical issues head-on and weaving fitness into your routineExploring deeper sexual and emotional connections, setting boundaries, and defining what you truly want from relationshipsShifting from living a life prescribed by others to one custom-designed for your happiness and fulfillmentPractical tips for reflection: review your calendar to understand where your time and energy go—and what truly lights you up Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.  Find episode transcripts at www.hotterthaneverpod.com  Follow us on: Instagram: @hotterthaneverpod  TikTok: @hotterthaneverpod   Youtube: @hotterthaneverpod  Facebook: @hotterthaneverpod   Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode.  We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

    29 phút

  5. 19/12/2024

    Your Body Image Has Something Deeper to Tell You with Deb Schachter

    “ Body image is an individual sport and it's healed in connection.” If you’re a woman, chances are you’ve had a moment (or many) of negative self-talk about your body. We’ve all been there. But what if the issue wasn’t actually our bodies at all? What if it’s a deeper emotional or psychological distress showing up in how we think and talk about ourselves? Enter Deb Schachter, a therapist, author and body image expert who’s helped countless women untangle the hidden layers of their body image struggles—and she’s here to help us do the same. In this episode, Deb joins Erin for a fascinating deep dive into the complex world of body image. From the stories we tell ourselves to the societal and familial messages we’ve absorbed, they explore how we can begin to rewrite the narrative and build a healthier, more compassionate relationship with our bodies. Tune in as we discuss: Why negative body image might actually be your mind’s way of flagging emotional or psychological distress—not a physical problem to fix.The impact of family messaging and conversations about body size, and how they can fuel harmful beliefs.Understanding why you want a “better body” is more important than chasing the “better body” itself.How true fulfillment comes not from achieving the ‘ideal’ body, but from nurturing your relationship with yourself and tuning into your inner voice.Practical ways to shift your self-talk from body criticism to observing and reframing your negative thoughts.The role of stories, relationships, and family dynamics in shaping how we see our bodies—and how we can break free to reclaim our authentic selves.Tips for creating a safe, judgment-free space for kids to share their thoughts on body image. Check out Deb's 9 Bullet Points for Parents. OUR GUEST: DEB SCHACHTER is recognized as one of Boston’s leading clinicians in the areas of body image and eating disorder recovery. She has spent her 30-year career helping people unpack their body’s story and all of the wisdom it has to offer. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process. She integrates humor and mindfulness into her workshops, individual and group work and is inspired by how unique the growth process is for each of us. She believes wholeheartedly that we all have great wisdom inside and has seen how her confidence in her clients translates into change. Deb also trains other therapists and health professionals on how best to approach body image with their clients and staff.  Want more Deb? Find her and learn more about her practice with Whitney Otto, Body Image Inside Out, online at https://bodyimageinsideout.com/ and check out their book, “Body Image Inside Out ” https://bodyimageinsideout.com/books Follow her on: Instagram: @bodyimageinsideout LinkedIn: https://www.linkedin.com/in/deb-schachter-363b206/  Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.  Find episode transcripts at a href="http://www.hotterthaneverpod.com/" rel="noopener noreferrer"...

    55 phút

  6. 12/12/2024

    How to Take a Career Break and Avoid Burnout with Laura Nguyen

    Have you ever felt the urge to hit pause on your career without walking away entirely? Or maybe you’re ready to quit but wondering how to plan a break that works financially while setting yourself up for what’s next? This week’s guest, Laura Nguyen, knows exactly how to navigate these crossroads. After stepping back from her role as a marketing executive to take a career break, Laura founded Solle Solutions, her own marketing consultancy. Now a passionate advocate for career breaks, she’s on a mission to help people—especially women—redefine their relationship with work and reclaim their time. Join us for an insightful discussion as Erin and Laura as we delve into the nuances of career breaks, combating burnout, and giving yourself the green light to prioritize your own needs. We cover: Unpacking different types of career breaks: employer-sponsored sabbaticals, medical or voluntary leaves of absence, or resigning to explore new paths.Unlearning the culture of overwork and self-sacrifice to foster a healthier, more balanced relationship with your career.The why and how of syncing professional choices with your personal priorities.Practical steps to collaborate with your employer for a break or prepare financially for an independent hiatus.What millennials and Gen Z can teach us about speaking up for mental health, fair treatment, and work-life balance.Understanding the different types of burnout, their impact on life, and how to manage it, especially for those carrying the weight of domestic and emotional labor.Strategies to return after a break with joy, reflection, and a clear plan for your next chapter. OUR GUEST: LAURA NGUYEN is an experienced marketing executive and entrepreneur with an extensive background in data-driven marketing, digital marketing and communications for Fortune 500 companies. She is the founder of Solle Solutions, a marketing consultancy. Laura is also a certified executive coach, helping mid-career, high-achieving leaders go from burned out to balanced through her coaching program and online community. Laura received her Bachelor of Arts and Bachelor of Science at Truman State University, and her Master in Business Administration from Rochester Institute of Technology. She lives in Des Moines, Iowa, with her family. Want more Laura? Find her online at https://www.lauranguyen.co/ and check out her book, “Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off” https://www.amazon.com/Career-Break-Compass-Navigating-Intentional/dp/1685557325 Follow her on: Instagram: @lauranguyen.co LinkedIn: https://www.linkedin.com/in/lauran546/ Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.  Find episode transcripts at www.hotterthaneverpod.com  Follow us on: Instagram: @hotterthaneverpod  TikTok: @hotterthaneverpod   Youtube: a...

    1 giờ 1 phút

  7. 05/12/2024

    What It Takes to Open Your Marriage with Dr. Joli Hamilton

    “Release yourself from the idea that your relationship needs to fit into anybody's box.” Have you ever wondered if you and your partner are truly compatible? Or struggled to express your needs, feeling lost in a sea of unmet expectations? Whether you’re exploring non-monogamy, redefining relationship norms, or simply seeking deeper connections, this episode is for you. Our guest, Dr. Joli Hamilton, is a relationship coach, sex educator, and co-host of the “Playing with Fire” podcast.  She’s on a mission to help people design non-monogamous partnerships that align with their authentic selves—no more shrinking, pretending, or hiding. Join Erin and Dr. Joli as they delve into what it means to truly know and communicate your needs within a relationship, whatever form it takes. This episode is a bold invitation to reimagine relationships and a reminder that it’s never too late to build the life you truly want. Together, we navigate through: Why many people default to monogamy without questioning if it’s truly right for them.The role of the Internet in normalizing conversations about non-monogamy.The power of intentionality in defining your relationship goals, whether monogamous, non-monogamous, or something uniquely yours.Unpacking ethical non-monogamy, polyamory, monogamish, and creative monogamy—and the need for accessible language around non-traditional relationships.Why regularly reassessing your relationships is essential to meet the evolving needs of both partners.The value of knowing your “relationship bottom lines” and non-negotiables.Individuation: breaking free from societal norms to uncover your true self and find fulfillment outside the status quo.Why honesty and willingness to do the deep work are essential for any relationship to thrive—monogamous or otherwise. OUR GUEST: Dr. Joli Hamilton is the relationship coach for couples who color outside the lines & founder of The Year of Opening. She is a research psychologist, TEDx speaker, best-selling author, and AASECT (pronounced ay-sect) certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Joli’s been featured in The New York Times, Vogue, Cosmo, and NPR.  Want more Dr. Joli? Learn more about her at https://www.jolihamilton.com/ and take her quiz to see if you are ready to open your relationship happily: www.JoliQuiz.com  Check out her podcast Playing with Fire: https://podcasts.apple.com/us/podcast/playing-with-fire/id1540852334 Follow her on: Instagram: @drjoli_hamilton Facebook: @dr.joli.hamilton LinkedIn: @joli-hamilton-phd   Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.  Find episode transcripts at www.hotterthaneverpod.com  Follow us on: Instagram: a href="https://www.instagram.com/hotterthaneverpod/" rel="noopener noreferrer"...

    1 giờ 7 phút

  8. 28/11/2024

    Saying Yes To Inspiration with Daily Show Co-Creator Madeleine Smithberg

    “Don't let fear put you out of reach of your dreams.” As the Thanksgiving and holiday season unfolds, it’s natural to focus on gratitude for the good things in life. But what happens when life’s transitions leave you feeling lost, isolated, or stuck in a downward slump? This week’s guest, Madeleine Smithberg, knows all about navigating those emotional valleys. As the co-creator of “The Daily Show”, an Emmy and Peabody award-winning producer, and the talent behind “Mad in the Kitchen” (among many many other shows), Madeleine has experienced the dizzying highs of professional success. Yet, she’s also faced deeply personal struggles, including challenges in her personal life and a grueling battle with cancer. Through it all, Madeleine’s unwavering creativity, sense of humor and resilience have guided her to new purpose and opportunities at every stage of life. In this rich conversation, Erin and Madeleine explore the realities of navigating life’s highs and lows, from professional reinvention to personal resilience, and acting on inspiration to create new opportunities. Together, we dive into: Pivoting, adapting to change, and exploring new passions—whether in career, family, or personal life—especially later in life.The power of saying no and stepping back, even in the face of big opportunities, to prioritize personal goals and well-being.Breaking barriers in male-dominated industries and the impact of women stepping into leadership roles.Creating The Daily Show and the serendipitous blend of timing, talent, and collaboration that made it a success.Why “having it all” is still bullsh*t and the toll it takes on women striving to do it all at the same time.How focusing on the present moment can ground us in gratitude and possibility, even amid chaos and uncertainty.Acting on moments of inspiration and fearlessly pursuing your dreams.Getting out of your own way, taking risks, and embracing the unexpected opportunities that follow. OUR GUEST: Madeleine Smithberg is an Emmy and Peabody Award-winning producer, best known for co-creating The Daily Show with Jon Stewart. She also worked on The Jon Stewart Show, Steve Harvey’s Big Time, and Late Night with David Letterman. Through her production company, Mad Cow Productions, she has developed comedy projects for networks like HISTORY, TBS, FOX, and Showtime, and created the news franchise INFOmania for Current TV. She earned an NAACP Image Award nomination for Don’t Sleep! on BET. In 2018, Madeleine shifted careers to become a Teaching Chef at Blue Ribbon Cooking and launched her YouTube channel Mad in the Kitchen. She’s currently working on her memoir “Almost Funny” and a new show for women over 50, “Lady Girls”. Want more Madeleine? Learn more about her work on IMDb https://www.imdb.com/name/nm0810431/ and at https://madcowmedia.weebly.com/. Check out MAD in the Kitchen at https://www.madinthekitchen.com/   Follow “MAD in the Kitchen” on: Instagram: @madinthekitch YouTube: @madinthekitchen TikTok: @madinthekitch Facebook: @madinthekitchen X/Twitter: a...

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Giới Thiệu

Why are we so scared of change? The second half of your life can be happier, sexier and more fulfilled, but you may need to blow some stuff up. To find out how, we're bringing you interviews and frank, irreverent, inexpert advice on everything from career and aging to sex and body image in what used to be called "middle age." Laugh, get honest, break the rules and stop caring what other people think. Join us, and we can be hot together!

Thông Tin

  • Nhà sáng tạo
    Erin Keating
  • Năm hoạt động
    2023 - 2025
  • Tập
    116
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Copyright 2025 Erin Keating
  • Trang web chương trình
    Hotter Than Ever

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