#4 Youth Training

In this episode Aj dives into the world of youth athletic development. He goes into detail about sport specificity and how it's damaging our youth. He also dives into the importance of playing multiple sports, building a quality foundation and how to begin training as a youth athlete. This is a must see episode for parents and coaches who are dealing with youth athletes 8 - 14 years old.

Training: https://optimalpowerperformance.com/
Merch: https://optimalpowerperformance.com/

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