#40 - Anxiety around the holidays + how to ground yourself with Licensed Counselor Bed Hermin

Feeling anxious around the holidays? Not sure how to ground yourself and be the most *present* present under the tree?! Find the answers with this week's guest, Licensed Counselor Bed Hermin! Bed enlightens us to the world of expressive therapy and explains how many options we have on our healing journeys. The conversation explores why many of us feel anxious this time of year and ways we can shift perspective to make certain uncomfortable scenarios tolerable.

Find Bed Hermin at www.counseling.bedhermin.com