Joe DeFranco's Industrial Strength Show

At 65 this march i usually run 2 miles a day, or wear a vest for 2 miles, or vest and i kettlebell. Joes podcast keep me going during the cardio mornings. Four afternoons i strength train so keep pressing no matter what your age. One last thing on top of that 2 knee replacements, zero shoulder cartlige, Thanks Joe for all the new ideas for shoulders. I NEEDED IT.

Like everyone else, I’m so glad I found your podcast. I listened to 10 episodes and loved what I heard. So, I then ordered ReBuilt2.0 to see if your truly that good. I’m on week 4 and looking forward to my next week of workouts. Im 54 with shoulder pain for years, but I can tell that the pain is getting less n less each week with the combination of shoulder stretches n exercises in ReBuilt 2.0. I’m So glad I found and trusted you, you have changed me for the better. Thank you so much Joe. I’m a large right now but with the help of Rebuilt 2.0, I will be an extra large very soon. Thx.

With Joe, I honestly do not know where to start, he provides us with invaluable information for FREE every week that people would pay a lot for. All of his opinions about health and fitness are spot on, he is interesting and just an all around good guy. Joe goes out of his way to help all of the Defranco listeners and followers and he adds his Jersey charm to it all. my fitness would not be where it is without him and I appreciate Coach D. Evan

To be the man you got to beat the man and Joe D is the man. Joe is the program writing, HHH training, Bulgarian split squatting man and he’s having a hard time holding those nike air maxes down. And whether you like it or you don’t, learn to love it because the industrial strength show’s the best thing going today. WOOOOOOO!