40 Day Reset Podcast

Shantell Thomas
  • 0.0 (0)
  • SELF-IMPROVEMENT
40 Day Reset Podcast

The Forty Day Reset Podcast, birthed from the 40 Day Reset Book, feels like a heart-to-heart with your closest girlfriends. Listen as we share our stories, struggles, and triumphs, exploring life’s twists and turns with authenticity and vulnerability. From dreaming big to managing worry, recognizing blessings to discovering our divine purpose, we delve deep into the topics that shape our lives. Each episode of this ‘limited Series’ podcast explores one of the chapters in the book, offering our listeners greater insights and inspiration as they reset their perspective and strengthen their bonds with those around them. Welcome to our girlfriend circle where we journey together towards growth, understanding, and a deeper connection to ourselves, each other and you.

Episodes

  1. OCT 11

    [EPISODE 5] com·plain·ing

    It’s not what you think! Hope’s complaints come from a good place, really. So often, complaining has a negative connotation but with Hope, we explore the derivation of the outward expression which undoubtedly, turns the whole thing on its head! Host: Shantell Thomas Featured Contributor: Hope Lights Contributors: Renell McKinnon and Sheila Gardner com·plain·ing /kəmˈplāniNG/ noun the expression of dissatisfaction or annoyance about something BOOK EXCERPT Starting with a question, much like a teacher might, I invite you to reflect: How often do you catch yourself complaining each day? If it's more often than you'd like to admit, you're not alone. The ease of expressing dissatisfaction has only grown with the accessibility of mobile phones, apps, and social media, where grievances can be shared at the tap of a screen. Yet, my goal is to redirect these impulses into something more productive and spiritually nourishing. STAY CONNECTED Subscribe to the Podcast Purchase the 40 Day Reset Book Watch the Podcast on Youtube Visit our website PODCAST PRODUCTION TEAM Video/Audio Engineer: Ken Branson Podcast Producer: Teki Best Podcast Editor: Jami Jones Production Manager: Cameron Ulmer Brand Manager: Michaela Alexander

    39 min

  2. JUL 29

    [EPISODE 4] in·ner·child

    Remember her? In case your inner child needs nurturing or forgetting, this conversation between girlfriends will inspire you to get off the couch and act. Teki’s transparent reflection on the importance of looking back, in order to move forward, is just what’s needed to find your own affirmation for resetting. Host: Shantell Thomas Featured Contributor: Teki Best Contributors: Hope Lights, Renell McKinnon In·ner child /ˈinərˌCHīld/ noun a person's supposed original or true self, especially when concealed by childhood experiences BOOK EXCERPT During Lent, instead of the traditional practice of giving something up, I chose to focus on healing—a personal repair project of sorts. The subject of this project was my inner child, who had been quietly calling out to me during moments of stillness. My approach to reconnect with the younger me involved daily conversations, powered by affirmations. As a humorous twist and a minor inconvenience to my husband, I scribbled these affirmations on our bathroom mirror. Each morning, I recited seven affirmations. STAY CONNECTED Subscribe to the Podcast Purchase the 40 Day Reset Book Watch the Podcast on Youtube Visit our website PODCAST PRODUCTION TEAM Video/Audio Engineer: Ken Branson Podcast Producer: Teki Best Podcast Editor: Jami Jones Production Manager: Cameron Ulmer Brand Manager: Michaela Alexander

    37 min
  3. [EPISODE 3] wor·ry

    JUN 27

    [EPISODE 3] wor·ry

    Winning over Worry We all do it, but how well and in what ways do we hide it. Renell candidly talks about her own version of hiding and listening to her reveal, made the other girlfriends realize, we have some unique techniques of our own for managing worry. Host: Shantell Thomas Featured Contributor: Renell McKinnon Contributors: Teki Best and Hope Lights wor·ry /ˈwərē/ verb give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles. BOOK EXCERPT I worry about everything. I cover it really well using my coping mechanisms among these strategies, immersing myself in scriptural passages about worry, which has proven beneficial. It helps until there’s something new to worry about. STAY CONNECTED Subscribe to the Podcast Purchase the 40 Day Reset Book Watch the Podcast on Youtube Visit our website PODCAST PRODUCTION TEAM Video/Audio Engineer: Ken Branson Podcast Producer: Teki Best Podcast Editor: Jami Jones Production Manager: Cameron Ulmer Brand Manager: Michaela Alexander

    35 min

  4. MAY 24

    [EPISODE 2] heal·ing

    Hot stone massages + Healing = ? Betrayal is the tip of the iceberg and healing is the journey towards resetting. Our featured contributor, Sheila, invites us into her journey of healing  so that we can learn the practices she’s employing. Find out how hot stone massages make an appearance in her self-care practices. Host: Shantell Thomas Featured Contributor: Sheila Gardner Contributors: Teki Best and Hope Lights heal·ing /ˈhēliNG/ noun the process of making or becoming sound or healthy again. BOOK EXCERPT Healing from betrayal evolved into a journey of regaining my mental health in the midst of an emotional roller coaster. The first step was the choice to acknowledge my emotions as I seeked support from trusted friends and family, then gradually rebuilding trust in myself and others. STAY CONNECTED Subscribe to the Podcast Purchase the 40 Day Reset Book Watch the Podcast on Youtube Visit our website PODCAST PRODUCTION TEAM Video/Audio Engineer: Ken Branson Podcast Producer: Teki Best Podcast Editor: Jami Jones Production Manager: Cameron Ulmer Brand Manager: Michaela Alexander

    37 min

  5. APR 19

    [EPISODE 1] re·set

    My Girlfriends & I Did a Thing! Meet the Editor Shantell Thomas and Co-Contributors of ’The 40 Day Rest - Reflections from Girlfriends Overcoming Change and Challenge. Join us as we sit down with the Shantell Thomas, editor extraordinaire, and her co-contributors for a behind-the-scenes peek into the making of their inspiring book.  This book began as a commitment to set a new behavior during the 40 days of Lent. It was a challenge among girlfriends to journey together as we enhance various facets of our lives. While we have always offered each other support and enthusiasm, this effort was unique, as I felt compelled to document our strides towards improvement. Don’t miss out on this unforgettable conversation! Subscribe to our podcast now and be the first to listen when it drops. Trust us, you won’t want to miss this! ✨ #40DayRest #GirlfriendsSupportingGirlfriends #PodcastDebut

    50 min
  • 5 Episodes

About

The Forty Day Reset Podcast, birthed from the 40 Day Reset Book, feels like a heart-to-heart with your closest girlfriends. Listen as we share our stories, struggles, and triumphs, exploring life’s twists and turns with authenticity and vulnerability. From dreaming big to managing worry, recognizing blessings to discovering our divine purpose, we delve deep into the topics that shape our lives. Each episode of this ‘limited Series’ podcast explores one of the chapters in the book, offering our listeners greater insights and inspiration as they reset their perspective and strengthen their bonds with those around them. Welcome to our girlfriend circle where we journey together towards growth, understanding, and a deeper connection to ourselves, each other and you.

Information

  • Creator
    Shantell Thomas
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    40 Day Reset Podcast

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