40. Finally Let Go of Anxiety and Discover Peace with EFT/Tapping with Lauren Fonvielle

This week’s episode dives into a modality that I’ve always been super curious about – EFT (Emotional Freedom Technique) - also known as Tapping. EFT is a treatment that involves tapping on certain meridian points and repeating statements from the certified professional guiding you through the session. It’s a beautiful synergy between the mystical, heartfelt healing modes and the scientifically proven nerve calming methods. Science + Mystical = YES!

 Lauren came to tapping as many of us get to our healing, through our own drive to heal and grow. Our journey tends to lead us to exactly the right places, and Lauren shares how she got there and so much more. 

On the show we discuss: 

• Listening to your body’s signals
• How bad feelings are your body’s way of communicating messages
• Why awakenings can be your invitation to explore and grow
• Testing and learning various modalities and how they can lead you to what works for you
• Realizing that when we are upset, these are often triggers and the underlying problem may be a deeper issue that is asking to be healed
• Sometimes what needs healing is something you aren’t even cognitively aware of
• How through EFT, subconscious thoughts can be brought to the surface allowing for healing
• How acupressure/acupuncture relate to EFT
• What meridians are and how they relate to the energy in our bodies
• How EFT allows us to actually feel our feelings – even the hard ones and why it's a good thing
• The science behind tapping and how the amygdala is calmed when tapping, reducing cortisone levels, how it regulates the nervous system 
• How tapping can help kids
• How you can tap discreetly to calm yourself in a public situation
• How tapping can create overall wellbeing as well as solve specific problems
• How tapping can dig into physical pain and identify the source of the pain
• Listen while we have our own tapping session for anxiety and stress
• Why you shouldn’t worry if your stress goes up when you first start tapping

 Obvi we cover a LOT! Loved learning about this and have started integrating tapping through Lauren's amazing videos into my own wellness routine. It's all about finding what resonates with you - and I encourage you to give this a go if you've been struggling with anxiety, trauma recovery or just want to feel calm and centered.

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

Connect with Lauren:
Website: www.mindshiftwithlauren.com
Facebook - https://www.facebook.com/LaurenFonvielle/
Instagram - https://www.instagram.com/laurenic0le/
Check out Lauren's Tapping Videos on Youtube - https://www.youtube.com/c/LaurenFonvielle/videos

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

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