40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Coach Lynn Sederlöf-Airisto
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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body. 

  1. قبل يومين

    #93: 3 ways to build grip strength to keep progressing your lifts

    If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone. In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back!You’ll learn:3 strategies to increase grip strength without slowing your progressHow poor grip strength can lead to elbow pain and how to avoid itThe importance of balancing grip support tools with grip-building exercisesAdditional reso...

    ١٦ من الدقائق

  2. ١٠ جمادى الأولى

    #92: The Roadmap to Lifting Heavy in Menopause

    Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury.I’ll walk you through:How heavy lifting with shorter sets is recommended in midlifeThe importance of mastering technique before increasing weightThe role of intensity and “working to failure” in building musclePracti...

    ٢٠ من الدقائق

  3. ٣ جمادى الأولى

    #91: Back to Heavy Lifting with a Cranky Knee – My Story

    Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage.Tune in as I discuss:The step-by-step approach I used to train safely with an aging, worn-down kneeExercises and modifications that kept my muscles strong while protecting my kn...

    ٢٣ من الدقائق

  4. ٢٦ ربيع الآخر

    #90: Balance: Use it or Lose it!

    Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘‍♀️ In this episode of 40+ Fitness for Women, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week.Tune in as I share:Easy ways to incorporate balance exercises into your daily routineHow small tweaks to everyday activities can help challenge and improve your balanceThree levels of balance exercises, from...

    ١١ من الدقائق

  5. ١٩ ربيع الآخر

    #89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead

    Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women, I break down why super low-calorie diets and cheat days aren’t as effective as you think—especially for women in perimenopause and menopause.Tune in as I discuss:Why 1200-calorie per day diets leave you feeling exhaust...

    ١٥ من الدقائق

  6. ١٢ ربيع الآخر

    #88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause

    Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪Tune in as I discuss:Why so many women (myself included) mistakenly believe these classes will 'take care of' our musclesThe difference between training your muscles fo...

    ١٧ من الدقائق

  7. ٥ ربيع الآخر

    #87: My Fit After 50 Journey Update

    A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years. Plus, if you’re new to my show, you’ll get to know a bit more about my background, my journey, and how strength training has truly transformed my life after 50.Tune in as I share:The ups and downs of my f...

    ٢٣ من الدقائق

  8. ٢٨ ربيع الأول

    #86: What Dumbbells Do You Need to Start Strength Training at Home?

    Thinking about starting weight training at home but not sure what size weights to buy? In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting.In this episode, I cover:How to choose the right weights based on your current strength levelWhy starting with just two pairs (one light and one heavier) is often enoughTips for finding affordable dumbbells, including adjus...

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If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body. 

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