#401 2x Olympic Champion Ashton Eaton and 2x Olympian Gabriel Costano on the Importance of Their Multi-Sport Childhoods, the Character Lessons Learned from Sports, and Transitioning to the Workforce After Professional Athletics

Ashton Eaton is a 2x Olympic Gold Medalist (2012 and 2016) and a 5x World indoor and outdoor champion in the decathlon. He was the former world record holder in the decathlon and still holds the world record for the heptathlon. At the University of Oregon, he was a 5x NCAA champion and all American. Yet he grew up in Central Oregon a multi-sport athlete who only learned about the decathlon as a senior in high school when he was considering going to play Division III college football.

Gabriel Castaño is a graduate of Penn State University and a 2x Mexican Olympic Swimmer in the 50 freestyle (2020 and 2024), and was once ranked as high as 4th in the world in his event. He, too, spent a childhood as a multi-sport athlete, competing mostly in road cycling and mountain biking after watching his father race motorcycles as a child. He began swimming in high school, and joined swim team to be with some friends, yet improved rapidly as he fell in love with the sport, eventually becoming an NCAA swimmer and Olympian.

In today’s podcast, John talks to Ashton and Gabo about their multi-sport childhoods, and how their parents and coaches allowed them to develop ownership, enjoyment, and the intrinsic motivation to compete and improve. They speak about their love of competing, and how the skills they developed as athletes translate into their lives after being a professional athlete. So many athletes are scared of this transition, and think that they do not have the skills to go into the corporate world, but Ashton and Gabo share how important it is to use the discipline and drive they learned as athletes to first explore and find your next passion, and then become a coachable employee, seeking feedback and improvement on your journey. It is a great conversation!

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