407-The Shift to Stop Feeling Out of Control

Feeling out of control? It's not about more rules – it's about reclaiming your power!

Discover how to shift from external control to personal power in our latest podcast episode. Learn practical ways to build self-trust and create safety, empowering you to break free from diet culture and embrace true well-being.

What you’ll learn listening to this episode:

• Why feeling out of control is often rooted in fear

• How to shift from external control to personal power

• Practical ways to build self-trust and create safety

• The connection between personal power and collective change

Mentioned in the show:

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