40M on the Mat: The Evolution of Yoga in the West with Christine

Yoga has come a long way. From its ancient roots in the Indus Valley to becoming a global phenomenon practiced by millions, this ancient discipline's journey is truly fascinating. 

In this episode, yoga teacher and author Christine Marie Mason shares her unique perspective, rooted in her transformative personal experience with yoga. She guides us through the influential figures, cultural forces, and challenges that have shaped the evolution of yoga in the West. Listen in and join us as we trace this transformative practice's past, present, and future.

In this episode, we cover:

• Christine's journey with discovering and beginning to practice yoga
• The Evolution and History of Yoga in the West
• The explosion of yoga's popularity in the 1960s-1990s
• The commercialization and dilution of yoga as it became mainstream
• The benefits and challenges of the widespread diffusion of yoga
• Yoga as a "healing art" focused on the breath, alignment, and self-awareness
• Suggestions for developing a personalized and sustainable yoga practice
• Sharing some short stories

Mentioned in this episode:

• Mark Whitwell
• Eddie Modestini 
• Nicki Doane
• Bikram Choudhury
• Baron Baptiste
• Maty Ezraty
• Kathryn Budig

Helpful links:

• Episode #146: Classical Tantra and Near Enemies of the Truth with Christopher “Hareesh” Wallis
• Episode #121 Peace In and Through the Body with Mark Whitwell
• Living Tantra: An Intro to Tantra, Neo Tantra and Sacred Sexuality
• Subscribe to the Museletter on Substack
• Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemason, and on Tiktok as @therosewoman108.
• Find Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLC
• Order the new Blue Lotus Gift Set: Tea and Floral Tea Infuser (Gold or Silver) for this holiday season at Radiant Farms. It is made with 100% Blue Lotus Flowers.
• Check out these Free E-books brought to you by Radiant Farms

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