Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

This is such a great podcast! I’ve listened throughout my journey of becoming an MFT, but I truly feel like I listen as a human being with anxiety and it’s so helpful. Her voice is so soothing to me and it feels like such a safe and kind place to be.

I’ve struggled with anxiety, intrusive thoughts, and panic on and off during different phases of my adult life. I’ve seen a few therapists and some have helped and others really haven’t. I found this podcast years ago during one of my struggle periods and I’m very thankful I did. If I’m having a rough day, I browse the episodes and can find something that speaks to me. The content and the knowledge she shares is invaluable when I feel lost and alone and like no one can possibly understand. I feel braver and ready to face the hard things and face myself and things discussed here help me with that. Thank you for doing this podcast.

I don’t often leave reviews but I felt obligated to say how great this podcast is especially with my not so great experiences with anxiety/educational podcasts in the past which may have sounded good at first, but then the more I listened, I would notice things pop up that are not evidenced based, someone talking about themselves for half the episode, or other unhelpful things. This has been the first anxiety podcast I have found that has been consistently good, reliable, evidenced based, comforting, and motivating. It’s been a great supplement to therapy. Kimberly is so kind, knowledgeable, and real. ♥️

I found this channel about a year or so ago, after looking for podcasts to help me deal with my major depressive disorder and my general anxiety.. Recently I listened to ep. 385, and learned something new about myself. I absolutely love what I have learned and feel empowered. My life has been changed by Kimberly, and there are no words to say except thank you so much!! You are amazing!!