The SelfWork Podcast

Margaret Robinson Rutherford PhD
  • 4.8 (1169)
  • 心理健康
  • 一周一更
The SelfWork Podcast

I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.

  1. 2天前

    417 SelfWork: Hormonal Replacement Therapy: A Conversation with Donna White

    Do you know what hormonal replacement therapy is? Today's SelfWork guest is Donna White, an expert in bio-identical hormone replacement therapy. She's the recent author of "Hormone Makeover" and has also built an academy, The Bio-Identical Replacement Therapy Academy, that trains medical practitioners from all over the world about effective hormone replacement. Whether you're man or woman, in perimenopause, menopause, or post-menopause, she's got information that will help you out! Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    39 分钟
  2. Introducing the Jordan Harbinger Show

    2天前

    Introducing the Jordan Harbinger Show

    Today, I'm excited to introduce SelfWork listeners to The Jordan Harbinger Show, which has become a regular listen on my walks. If you've been looking for another top rated podcast, we hope you'll give Jordan Harbinger a listen.

    3 分钟

  3. 10月18日

    416 SelfWork: All About Blame

    Today we’re going to talk all about blame; how it can protect you, how it can reduce you, and what you can do about it. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    27 分钟

  4. 10月11日

    415 SelfWork: The Safe Use of Psychedelic Ketamine: A Conversation with Dr. Steven Radowitz

    Sadly, the news of Matthew Perry’s autopsy report broke recently and revealed the absolute unethical behavior of the doctors responsible for prescribing ketamine for him. As the story evolves, in case it’s helpful, we wanted to share this content below for your consideration about the difference between at-home vs. in-person ketamine treatment. As people look for the safe psychedelic use of ketamine, Nushama Co-Founder and Chief Medical Officer Dr. Steven Radowitz has become the nation’s leading ketamine therapy doctor, having administered more than 8,000 journeys to 1,500 members over the past two years. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    34 分钟

  5. 10月4日

    414 SelfWork: How to Find Your Purpose

    Today I want to talk about how to find your purpose. One of the things I’ve been most grateful for in my life has been the sense of purpose that my work and my family have given me. And yet I know that many people don’t know what their sense of purpose is. I’m going to hope this episode helps you begin to find your purpose. The mantra of SelfWork is “what you can do about it” – and so I’ll offer specific steps for you to explore. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    25 分钟

  6. 9月27日

    413 SelfWork: The Incredible Power of Journaling (Second Time Around)

    Today's topic is on the incredible power of journaling. My communications manager, friend, and "auxiliary brain" - Christine Mathias - has chosen this week's Second Time Around episode. Here's a quick introduction! I was caught off guard the other day when in my FaceBook group, I asked them to journal about a specific topic, and someone wrote that they didn't know what journaling was. So let's talk about journaling. What is it? How is it helpful? Are there specific problems where journaling is particularly helpful? What might make it hard to do? It's an incredibly powerful tool in many instances, but there can be problems and we'll talk about what to consider as you might choose to begin. SelfWork's listener email today is from someone with perfectly hidden depression who reached out -- and didn't quite know why. She simply followed her heart and her gut -- which can be awesome to do. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    21 分钟

  7. 9月20日

    412 SelfWork: Learning How to Really Listen

    Do you know how to really listen? Well... you can learn. I'm out on vacation this week and my friend and incredible audio engineer John Crowley takes over the host spot, as he picks one of his favorite episodes from previous years. And this one is truly out of the distant past! Only the eighth episode I ever recorded. Wow, listening to it brought back so many memories! (Mostly how nervous I was...) But it's also a great example of how the focus here at SelfWork is "what you can do about it" as this episode is full of ideas to try and practice how to really listen. Hope you enjoy "second time around"! Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    26 分钟

  8. 9月13日

    411 SelfWork: Suicide in Construction: A Conversation with Dr. Vince Hafeli

    Today we're going to talk about suicide in construction in honor of Suicide Prevention Month. Dr. Vince Hafeli, a husband, father, and construction guy, tells his very personal story of becoming suicidal and choosing to come forward to talk about healing. Vince has been a leader in the construction industry for well over 30 years; his 2023 TEDx earned the #5 highest spot in the highest number of views... worldwide. Construction, where people risk their lives every day, loses thousands of workers every year to suicide - five times the number lost through accidents on the job. And Vince wants that to stop. He wants anyone who believes that revealing emotional struggle is somehow weak or forbidden to realize there's no shame in talking. And he wants the harsh potential of not talking to sink in - that it could be you or someone you love staying silent, and losing the battle with a silent depression. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    38 分钟
查看全部 466 集

主持人与嘉宾

4.8
共 5 分
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关于

I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.

信息

  • 创作者
    Margaret Robinson Rutherford PhD
  • 活跃年份
    2016年 - 2024年
  • 单集
    466
  • 分级
    儿童适宜
  • 版权
    © DrMargaretRutherford.com
  • 节目网站
    The SelfWork Podcast

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